JAYCARBAJAL   1,733
SparkPoints
1,000-2,499 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Going to eat well lose weight and get healthy

Hello every one my name is Jamie. I have been on this page for a few yrs falling off and coming back. Well a very exciting thing has brought me back again because i know if i really wanna drop weight and get healthy this is the place to get help. I got engaged on chrismas Eve and we are planning our Wedding for June 2017 that leaves me 365 days to drop 50 lbs. Plus 5 more months to keep going if i want to. I am excited and scared to restart but here goes nothing.
Hello every one my name is Jamie. I have been on this page for a few yrs falling off and coming back. Well a very exciting thing has brought me back again because i know if i really wanna drop weight and get healthy this is the place to get help. I got engaged on chrismas Eve and we are planning our Wedding for June 2017 that leaves me 365 days to drop 50 lbs. Plus 5 more months to keep going if i want to. I am excited and scared to restart but here goes nothing.




SparkFriends



SparkTeams





 
Interact with JAYCARBAJAL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/11/2012

SparkPoints: 1,733

Fitness Minutes: 1,825

 
 



The Spark
From:
SP_STAFF




Member Comments:
RG_DFW
6/11/2012 6:40:08 AM

Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!




Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page