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    Thanks for your comment on my blog!

    I wanted to answer your question about the food I was eating to lose weight but my advice to you would be, that it is much more about the exercise I am doing that has worked for me.

    Yeah, you have to eat really good as well but I believe having a structured routine that works for you will be the biggest help towards your goal.

    Have a look at my spark page, my exercise plan is down the side- it may seem a lot but I have been able to find time to fit it all in, it really isn't that hard once you get going.

    Just for reference though, a typical days food for me would be:

    Breakfast: 2 slices of wholewheat toast with low sugar jam

    Lunch: Hot chicken and veg salad

    Dinner: Salmon and boiled potatoes with a big serving of salad or vegetables,

    Snacks: Almonds, yoghurt, variety of fruit.

    And I allow myself a treat most days but only when I know I'll be able to control my portion size!!

    Good luck on your journey!
    2274 days ago
    Thanks so much for adding me to your friend list itís an honor to be your friend Again if you need anything please ask Iíll do my best to help out Iím cheering for you!! Take care and good luck!

    Your Sparks Friend ~LaRaine~

    3360 days ago
    Thank you for all your wonderful words on my Sparkpage. If there is anything that I could help you with Iím here for you. I wish you much success on your journey to a healthier, slimmer YOU! Iíll be Cheering for YOU!!!!

    Your Sparks Friend ~LaRaine~

    3361 days ago
  • v _MICHELLE_
    Welcome to SP and the Psychic Sparkers!

    3367 days ago
  • v SUSIEQ1947
    HELLO JAYBIRD. my husbands name is Jay and I used to call him Jay bird because his whole family called him that. I got an s-mail that told me that you have joined YOAD. I am on that team too and I want to give you a hearty welcome. The long name is You On A Diet. so welcome from susieq1947
    3368 days ago
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