JAYBIRDNFLIGHT   13,465
SparkPoints
10,000-14,999 SparkPoints
 
 
the hair, the curves - THIS is motivation for me!





motivation to MOVE MY ARSE!





absolutely NO H8TN ALLOWED!



I have 18 pics in my gallery





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Back Again

I joined SP April 19, 2009. My then highest weight was 219 pounds. Within three months of commitment and using the SP tools, making friends, joining challenges and groups, I lost nearly 30 pounds.

I don't know what happened after that. I think I started school again and the weight began to teeter. In 2011, my father died, and my world caved in. It's still surreal. I was in this fog for two years.

In 2013, I started a new job and things started to look better. But my ...
I joined SP April 19, 2009. My then highest weight was 219 pounds. Within three months of commitment and using the SP tools, making friends, joining challenges and groups, I lost nearly 30 pounds.

I don't know what happened after that. I think I started school again and the weight began to teeter. In 2011, my father died, and my world caved in. It's still surreal. I was in this fog for two years.

In 2013, I started a new job and things started to look better. But my weight was still slowly climbing, no matter what I did.

I soon found myself up to 243 pounds. That the most I've ever weighed. How did this happen? When? WHY?????

So I was led back here. I'm armed with a new laptop with video capabilities.

My journey begins again....
Read More About JAYBIRDNFLIGHT (Updated November 12)




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Member Since: 4/16/2009

SparkPoints: 13,465

Fitness Minutes: 10,829

My Goals:
MILESTONE #1: Lose 10 pounds by the end of December, 2014.


My Program:
Slowly removing starchy white flour, white sugar, processed foods, and starchy carbs from my diet, replacing with more complex carbs, fresh juices, green smoothies, and take time to prepare my meals each week. Journal about EVERYTHING that's inside my head. Take more photos. Go out more. Get more sleep (at least 6-8 hours) every night. Make new friends. Have more sex!


Personal Information:
Founder, Get Fit Black Girl

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Member Comments:
ICANDI4U
2/14/2013 5:23:25 PM

Happy Valentine's Day!! emoticon
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ICANDI4U
1/29/2013 11:45:26 AM

...(¯`v´¯)
.....•.¸.•´
...¸.•´
.. (
☻ /
/▌♥ FRIENDS
/ \
. ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!

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ICANDI4U
1/22/2013 2:18:20 AM

Hey girl...
How are things with you? Are you still on the raw diet. How is that going? emoticon emoticon



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DIAMNDSPRKLMOM
1/19/2013 1:38:26 AM

emoticon Hey Jaybird I have missed you! Love you girl! Hope you are doing alright. emoticon emoticon



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ICANDI4U
12/20/2012 3:06:59 AM

Awsome job girl. Yes, I was quite diligent. I'm back on the horse myself. We can do it! We did it before. This time is forever. I went on a scale that measure fat, water, weight, and the extra's like bone and tissue etc. It was really cool. It confirmed that I have been retaining too much water. I need to go see my doctor about it and watch my sodium intake daily. Everything else is workable! Keep up the good work girl.



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