JAX529_99   7,086
SparkPoints
7,000-8,499 SparkPoints
 
 
Do not go where the path may lead, go instead where there is no path and leave a trail. -Emerson





White Rocks, VT





This is my chocolate Lab John Brown. He's 6 now. The most gentle bear you could imagine!



I have 24 pics in my gallery





Awards






 
Looking towards the future.

I came to SP in March of 2009, and recently reached my goal of losing 20 lbs. Now I've set new goals, and I have a new outlook on how to meet those goals.


***I would like to thank my husband, who is so supportive in everything I do, for helping me to see what life is really about. I love you, Matt!***




~My Picture Gallery~
This consists of images that inspire me. Places my husband and I would like to go or where we have been, images of ...
I came to SP in March of 2009, and recently reached my goal of losing 20 lbs. Now I've set new goals, and I have a new outlook on how to meet those goals.


***I would like to thank my husband, who is so supportive in everything I do, for helping me to see what life is really about. I love you, Matt!***




~My Picture Gallery~
This consists of images that inspire me. Places my husband and I would like to go or where we have been, images of art and design, bodies I admire, etc. An inspirational escape if you will!

~Blog Entries~
Few and far between. I don't have much time in my day to really spend time elaborating on my thoughts, but I love reading other member's blogs for inspiration!

~Nutrition~
I've been doing some research on nutrition and caloric intake...this article was SO helpful! I've used it to update my program.

http://www.sparkpeople.com/resource/calo
rie_calculation101.asp
Read More About JAX529_99 (Updated January 11)




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My Ticker:

 current weight: 156.0 
 
165
158.75
152.5
146.25
140


 
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Profile

Member Since: 3/24/2009

SparkPoints: 7,086

Fitness Minutes: 7,973

My Goals:
Lose 12 pounds, at a rate of 1.5 pounds per week.

Get into a permanent exercise regimen.

Eat right-- always!

My Program:
EAT
1,334 calories
a day.

At least 5 servings fruit and veggies per day.

At least 8 glasses of H20 per day.

EXERCISE
Cardio:

Treadmill: M, W, F
Run 3-3.5 miles in
30 minutes
Elliptical Trainer: T, TH
35 minutes

Strength Training:
Arms: M
Ab Ripper X (P90X): T, TH
Legs: W
Full Body: F

Hike/Walk/Snowboard:
(extra fitness minutes)
- Sat & Sun

STATS
Height:
5'9.5"

Weight:
152 lbs. 1/10/10
145 lbs. 10/10/09
152 lbs. 7/7/09
158 lbs. 3/30/09

BMI:
22.44 1/10/10
22.05 7/7/09
22.92 3/30/09

BMR:
1,500 calories 1/10/10
1,509 calories 7/7/09
1,535 calories 3/30/09


Personal Information:
SP quotes I like:

"Most barriers to your success are man-made. And most often, you're the man who made them."
- Frank Tyger

"Nothing tastes as good as feeling thin."
- TheGetInShapeGirl

There are only two options regarding commitment. You're either IN or you're OUT.
- Pat Riley, basketball coach

The great use of life is to spend it for something that will outlast it.
- William James, philosopher and psychologist


Other Information:
C25K Times:

5/14 -
TRIAL RUN, about 33 minutes.

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Tiara
From:
JAX529_99

Bananas
From:
GGAZER

Snowboard
From:
JAX529_99

Woo Hoo!
From:
JAX529_99

Happy Face
From:
JENNY712

Happy Face
From:
JENNY712




Member Comments:
FLOWERFULBLISS
6/9/2011 8:56:07 AM

AHH you and me are the same height and practically the same weight, and the same goal !

- I started off at 154pounds, got down to 147.4 pounds and now i've reset it to 149pounds even though i've been working out a lot and eating pretty healthily i don't know why it's gone up lol!

hopefully i can see your progress and you'll motivate me to get to our target :D

good luckk !



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DRAGONFLY180
8/15/2010 9:52:39 AM

how did you couch25K go this week? hope you had a nice weekend!



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DRAGONFLY180
8/10/2010 9:05:44 PM

glad to hear that you are back!!! i am doing well. i've decided to train for a half marathon, so i've been hitting that hard, and i'm doing chalean extreme. we're already back in school in ms, which is helping me get on a better eating schedule again. things are going pretty good!



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DRAGONFLY180
7/30/2010 5:27:07 PM

hey! just checking in to see how you are. hope you're doing great!



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COLLEGESPARKING
5/28/2010 1:49:21 PM

Hey, saw your status update. Good luck with your eating choices this weekend! You can do it!



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