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Do not go where the path may lead, go instead where there is no path and leave a trail. -Emerson
White Rocks, VT
This is my chocolate Lab John Brown. He's 6 now. The most gentle bear you could imagine!
I have 24 pics in my gallery
Awards
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Looking towards the future.
I came to SP in March of 2009, and recently reached my goal of losing 20 lbs. Now I've set new goals, and I have a new outlook on how to meet those goals.
***I would like to thank my husband, who is so supportive in everything I do, for helping me to see what life is really about. I love you, Matt!***
~My Picture Gallery~
This consists of images that inspire me. Places my husband and I would like to go or where we have been, images of ...
I came to SP in March of 2009, and recently reached my goal of losing 20 lbs. Now I've set new goals, and I have a new outlook on how to meet those goals.
***I would like to thank my husband, who is so supportive in everything I do, for helping me to see what life is really about. I love you, Matt!***
~My Picture Gallery~
This consists of images that inspire me. Places my husband and I would like to go or where we have been, images of art and design, bodies I admire, etc. An inspirational escape if you will!
~Blog Entries~
Few and far between. I don't have much time in my day to really spend time elaborating on my thoughts, but I love reading other member's blogs for inspiration!
~Nutrition~
I've been doing some research on nutrition and caloric intake...this article was SO helpful! I've used it to update my program.
http://www.sparkpeople.com/resource/calo
rie_calculation101.asp
SparkFriends
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My Ticker:
| current weight: 156.0 |
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Recent Blogs:
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Profile
Member Since: 3/24/2009
SparkPoints: 7,086
Fitness Minutes: 7,973
My Goals:
Lose 12 pounds, at a rate of 1.5 pounds per week.
Get into a permanent exercise regimen.
Eat right-- always!
My Program:
EAT
1,334 calories
a day.
At least 5 servings fruit and veggies per day.
At least 8 glasses of H20 per day.
EXERCISE
Cardio:
Treadmill: M, W, F
Run 3-3.5 miles in
30 minutes
Elliptical Trainer: T, TH
35 minutes
Strength Training:
Arms: M
Ab Ripper X (P90X): T, TH
Legs: W
Full Body: F
Hike/Walk/Snowboard:
(extra fitness minutes)
- Sat & Sun
STATS
Height:
5'9.5"
Weight:
152 lbs. 1/10/10
145 lbs. 10/10/09
152 lbs. 7/7/09
158 lbs. 3/30/09
BMI:
22.44 1/10/10
22.05 7/7/09
22.92 3/30/09
BMR:
1,500 calories 1/10/10
1,509 calories 7/7/09
1,535 calories 3/30/09
Personal Information:
SP quotes I like:
"Most barriers to your success are man-made. And most often, you're the man who made them."
- Frank Tyger
"Nothing tastes as good as feeling thin."
- TheGetInShapeGirl
There are only two options regarding commitment. You're either IN or you're OUT.
- Pat Riley, basketball coach
The great use of life is to spend it for something that will outlast it.
- William James, philosopher and psychologist
Other Information:
C25K Times:
5/14 -
TRIAL RUN, about 33 minutes.
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