JAX529_99

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Do not go where the path may lead, go instead where there is no path and leave a trail. -Emerson




White Rocks, VT




This is my chocolate Lab John Brown. He's 6 now. The most gentle bear you could imagine!


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I came to SP in March of 2009, and recently reached my goal of losing 20 lbs. Now I've set new goals, and I have a new outlook on how to meet those goals.


***I would like to thank my husband, who is so supportive in everything I do, for helping me to see what life is really about. I love you, Matt!***




~My Picture Gallery~
This consists of images that inspire me. Places my husband and I would like to go or where we have been, images of art and design, bodies I admire, etc. An inspirational escape if you will!

~Blog Entries~
Few and far between. I don't have much time in my day to really spend time elaborating on my thoughts, but I love reading other member's blogs for inspiration!

~Nutrition~
I've been doing some research on nutrition and caloric intake...this article was SO helpful! I've used it to update my program.

http://www.sparkpeople.com/resource/calo
rie_calculation101.asp


Member Since: 3/24/2009

Fitness Minutes: 7,973

My Goals:
Lose 12 pounds, at a rate of 1.5 pounds per week.

Get into a permanent exercise regimen.

Eat right-- always!


My Program:
EAT
1,334 calories
a day.

At least 5 servings fruit and veggies per day.

At least 8 glasses of H20 per day.

EXERCISE
Cardio:

Treadmill: M, W, F
Run 3-3.5 miles in
30 minutes
Elliptical Trainer: T, TH
35 minutes

Strength Training:
Arms: M
Ab Ripper X (P90X): T, TH
Legs: W
Full Body: F

Hike/Walk/Snowboard:
(extra fitness minutes)
- Sat & Sun

STATS
Height:
5'9.5"

Weight:
152 lbs. 1/10/10
145 lbs. 10/10/09
152 lbs. 7/7/09
158 lbs. 3/30/09

BMI:
22.44 1/10/10
22.05 7/7/09
22.92 3/30/09

BMR:
1,500 calories 1/10/10
1,509 calories 7/7/09
1,535 calories 3/30/09



Personal Information:
SP quotes I like:

"Most barriers to your success are man-made. And most often, you're the man who made them."
- Frank Tyger

"Nothing tastes as good as feeling thin."
- TheGetInShapeGirl

There are only two options regarding commitment. You're either IN or you're OUT.
- Pat Riley, basketball coach

The great use of life is to spend it for something that will outlast it.
- William James, philosopher and psychologist


Other Information:
C25K Times:

5/14 -
TRIAL RUN, about 33 minutes.




Read More About JAX529_99 - Profile Information moved here. (Updated January 11)




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