JAVAQUEEN2   61,987
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60,000-79,999 SparkPoints
 
 





Love to cook!





At the end of a poker run, I'm in the back center and Don is front center



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Just Stella Blues Page

I have always been on some sort of diet. I really liked Weight Watchers until they changed to the point system. Now, since my husband had open heart surgery, South Beach is what I find works well for us. We like to go out a lot and unfortunatly alchohol is usually part of it. However we both have cut back dramatically. I love music, singing and dancing. Have a cat, TC and a dog named Blue. Between me and my husband we have 6 kids and 4 grandkids! None of them live at home anymore.Yeeha!
I have always been on some sort of diet. I really liked Weight Watchers until they changed to the point system. Now, since my husband had open heart surgery, South Beach is what I find works well for us. We like to go out a lot and unfortunatly alchohol is usually part of it. However we both have cut back dramatically. I love music, singing and dancing. Have a cat, TC and a dog named Blue. Between me and my husband we have 6 kids and 4 grandkids! None of them live at home anymore.Yeeha!




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 current weight: 142.4 
 
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Member Since: 10/2/2008

SparkPoints: 61,987

Fitness Minutes: 38,894

My Goals:
My main goal is to be as healthy as I can. I've been into nutrtition, eating for health and healing, for over 30 years. I just need to apply all that I know. Exercise is so important also. I'm one of those people that needs a dailly work out since Isit at a desk all day at work.

My Program:
I am trying to do 30 minutes minutes of good aerobic activity daily, and up 1 hour of resistance and aerobic activity 3 to 4 days per week.
My nutrition is healthy choices, more vegetables and fruit, unrefined carbs and lean protiens. I do need to log my foods eaten and that is a struggle for me

Personal Information:
I live in Valdosta Georgia , with my wonderful husband. We are now officially empty nesters,YeeeHa! Between us we have 6 children and 4 grand children. We have 1 dog and 1 cat. We love to go riding on our motorcycle. My favorite place to visit (besides family in NJ and Tx) is New Orleans.

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Member Comments:
LEEPFROG95
7/20/2009 4:50:21 PM

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"The more light you allow within you, the brighter the world you live in will be"...
S.Gawain
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~~~~~~~~~~~~~~~thanks for playin with QUICK FIRE~~~~~~~~~~~~~~~



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WILMASOTO
6/28/2009 11:35:36 AM

Just stopping by to say HI HI HI emoticon

emoticon SMILE AND BE HAPPY!!
emoticon LET THE SUN SHINE IN YOUR LIFE!!
emoticon LET SOMEONE YOU LOVE KNOW THEY ARE SPECIAL
emoticon HAVE A BEAUTIFUL DAY!!
emoticon FOR NOW emoticon



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ISAGLOWINGGIRL
6/7/2009 8:20:13 AM

Hey Lenora! Thank you soooo much for the spark goodie!! How fun is that.....a FINISH LINE!!! I'm glad you were there, too.....it was nice seeing a familiar face. Thanks again!!!!



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LEEPFROG95
6/4/2009 8:48:44 PM

just stoppin by to say

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KATRINIA17
5/24/2009 11:05:45 PM

Hey!

I am sending out a personal invite to all my spark to The Rocky Summer Challenge, a challenge that is designed to help you build strength in your core, upper body and lower body along with building up your endurance in cardio while also combining the fun of “The Biggest Loser” weight loss idea. This challenge starts on June 1st and will last 4 weeks. Sign up are on my team, “The Challenge” which is located on my sparks page. (The thread is in the introduce yourself forum). More info is included there too (you don’t have to join in order to see the info) and you can email me a request for more details before joining.

We have done this challenge before (before the team was started) and it was a huge success. The request from spark buddies, who took part in this last time, has been tremendous so it’s coming back!!!

I encourage you all to invite a buddy to the team (everything is more fun with a friend) and if you do so, I’ll be pairing you both (or how ever many) onto the same team together. Remember the more the merrier!

Hugs-Kat




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