JAVAQUEEN2   62,505
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60,000-79,999 SparkPoints
 
 





Love to cook!





At the end of a poker run, I'm in the back center and Don is front center



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Just Stella Blues Page

I have always been on some sort of diet. I really liked Weight Watchers until they changed to the point system. Now, since my husband had open heart surgery, South Beach is what I find works well for us. We like to go out a lot and unfortunatly alchohol is usually part of it. However we both have cut back dramatically. I love music, singing and dancing. Have a cat, TC and a dog named Blue. Between me and my husband we have 6 kids and 4 grandkids! None of them live at home anymore.Yeeha!
I have always been on some sort of diet. I really liked Weight Watchers until they changed to the point system. Now, since my husband had open heart surgery, South Beach is what I find works well for us. We like to go out a lot and unfortunatly alchohol is usually part of it. However we both have cut back dramatically. I love music, singing and dancing. Have a cat, TC and a dog named Blue. Between me and my husband we have 6 kids and 4 grandkids! None of them live at home anymore.Yeeha!




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 current weight: 142.4 
 
165
158.25
151.5
144.75
138


 
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Member Since: 10/2/2008

SparkPoints: 62,505

Fitness Minutes: 38,894

My Goals:
My main goal is to be as healthy as I can. I've been into nutrtition, eating for health and healing, for over 30 years. I just need to apply all that I know. Exercise is so important also. I'm one of those people that needs a dailly work out since Isit at a desk all day at work.

My Program:
I am trying to do 30 minutes minutes of good aerobic activity daily, and up 1 hour of resistance and aerobic activity 3 to 4 days per week.
My nutrition is healthy choices, more vegetables and fruit, unrefined carbs and lean protiens. I do need to log my foods eaten and that is a struggle for me

Personal Information:
I live in Valdosta Georgia , with my wonderful husband. We are now officially empty nesters,YeeeHa! Between us we have 6 children and 4 grand children. We have 1 dog and 1 cat. We love to go riding on our motorcycle. My favorite place to visit (besides family in NJ and Tx) is New Orleans.

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Member Comments:
DARRKANGEL
10/10/2009 3:44:57 PM

Great job on motivating yourself and being able to do your workout for yourself. Keep it going! emoticon



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JIBBIE49
10/5/2009 3:14:47 PM

emoticon Happy FIRST SPARKVERSARY!! emoticon

What you have accomplished is fantastic, since most of the people who joined when you did have long since QUIT, but you have made a life style change, because you love yourself! emoticon

This second year will be even better! emoticon

Do read "Shrink Yourself" by Roger Gould, M.D. on how to maintain since stress can be a prime reason to regain. emoticon



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LEVITE_PRINCESS
10/2/2009 4:31:36 PM

Hi, Miss JavaQueen! Inspiring? Thank you. I think that must go from spiritual to the natural...meaning: I'm a worship minister and pull on the people to worship Jesus because I want them to feel what I feel. I just never thought I did much of that outside of church. That's pretty cool. And you look pretty and very happy in the picture of you cooking. Think I'm gonna add you to my friends page. ttyl. Peace out. Princess



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AKIMBERLYQ
10/2/2009 2:28:55 PM

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VALERIENEAL
7/31/2009 10:11:01 AM

I saw that we are both doing the QuickFire Challenge and our starting point, and current weight are almost identical, although I am 5' 3" and going for 130. Have you heard about the 8 week battle #5? We would be on the same team if you decide to sign up for it. Ok, gotta hit the garden, just thought I'd give you a shout from NE Texas. We came to your neck of the woods last year to see our son at Ft Benning, very pretty, dry then, but pretty, hope you have gotten some rain recently, we tired to send ours your way.......BTW New Orleans is one of my fav's too, just hearing the name activates that gumbo craving, MMMMMMMM. emoticon



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