JAVANUT1   11,150
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10,000-14,999 SparkPoints
 
 
Lucy Beans...the youngest member of the family...a bit like living with Tigger.





50th Birthday present - hiking at the Red Mountain Spa in Utah



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A work in progress

Turned 50 the year I joined spark.
Sober since 2002
Four children and a wonderful husband of 30 + years.
Cats, Dogs, Jobs, and I want to get and stay healthy!

Lost a lot of weight at weight watchers a few years ago but never made lifetime. Always 10 to go. Finally lost that 10 and felt quite good and right sized for my petite frame for my son's wedding in 2006. Put the 10 back on shortly after. Perhaps I'm supposed to maintain where I am but I certainly don't ...
Turned 50 the year I joined spark.
Sober since 2002
Four children and a wonderful husband of 30 + years.
Cats, Dogs, Jobs, and I want to get and stay healthy!

Lost a lot of weight at weight watchers a few years ago but never made lifetime. Always 10 to go. Finally lost that 10 and felt quite good and right sized for my petite frame for my son's wedding in 2006. Put the 10 back on shortly after. Perhaps I'm supposed to maintain where I am but I certainly don't want to keep the upward trend. Spark has helped me maintain my current weight quite nicely.

I do love yoga but find time to do it daily difficult.
I hate aerobic exercise yet really really desire to increase my aerobic capacity :).

Life is good.




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 Pounds lost: 10.0 
 
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Member Since: 1/7/2007

SparkPoints: 11,150

Fitness Minutes: 5,747

My Goals:
You know, I just really hope to do a little better each day. I'd like to develop a regular exercise habit and make healthy eating the routine - unhealthy the occasional exception.

My Program:
Writing down everything I eat!

Tracking my calories and trying to stay between 1200-1500.

Yoga and walking.

Checking in to sparkpages regularly to track and surf.

Personal Information:
Virginia - near Richmond

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Rose
From:
NANALISA-4

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DONNASANDWICH

New Book
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AURORAMILLET

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MARTYLP

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BLUEBIRDSFLY




Member Comments:
NANALISA-4
3/24/2012 9:31:45 AM

Thank you so much for your response and great advise.
emoticon Lisa



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AURORAMILLET
8/3/2011 12:50:59 PM

Thank you for commenting on my Message board. I appreciate the comments and advice. emoticon



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BESTMEICANBE51
5/15/2011 12:08:19 PM

emoticon to the Meditation and Mindfulness team emoticon



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MARTYLP
5/15/2011 10:26:40 AM

emoticon to Meditations and Mindfulness! Have a great day emoticon



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CRYSTALJEM
5/15/2011 9:55:03 AM

Welcome to Meditation and Mindfulness. Have a wonderful journey. Namaste.



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