JAVANUT1  
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Lucy Beans...the youngest member of the family...a bit like living with Tigger.





50th Birthday present - hiking at the Red Mountain Spa in Utah



I have 24 pics in my gallery





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A work in progress

Turned 50 the year I joined spark.
Sober since 2002
Four children and a wonderful husband of 30 + years.
Cats, Dogs, Jobs, and I want to get and stay healthy!

Lost a lot of weight at weight watchers a few years ago but never made lifetime. Always 10 to go. Finally lost that 10 and felt quite good and right sized for my petite frame for my son's wedding in 2006. Put the 10 back on shortly after. Perhaps I'm supposed to maintain where I am but I certainly don't ...
Turned 50 the year I joined spark.
Sober since 2002
Four children and a wonderful husband of 30 + years.
Cats, Dogs, Jobs, and I want to get and stay healthy!

Lost a lot of weight at weight watchers a few years ago but never made lifetime. Always 10 to go. Finally lost that 10 and felt quite good and right sized for my petite frame for my son's wedding in 2006. Put the 10 back on shortly after. Perhaps I'm supposed to maintain where I am but I certainly don't want to keep the upward trend. Spark has helped me maintain my current weight quite nicely.

I do love yoga but find time to do it daily difficult.
I hate aerobic exercise yet really really desire to increase my aerobic capacity :).

Life is good.




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 Pounds lost: 10.0 
 
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Profile

Member Since: 1/7/2007

SparkPoints: 0

Fitness Minutes: 5,747

My Goals:
You know, I just really hope to do a little better each day. I'd like to develop a regular exercise habit and make healthy eating the routine - unhealthy the occasional exception.

My Program:
Writing down everything I eat!

Tracking my calories and trying to stay between 1200-1500.

Yoga and walking.

Checking in to sparkpages regularly to track and surf.

Personal Information:
Virginia - near Richmond

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Flowers
From:
MAESTRAPLANK12

Gold Star
From:
Recovering Alco...

Rose
From:
NANALISA-4

Thank You Message
From:
DONNASANDWICH

New Book
From:
AURORAMILLET

Welcome Banner
From:
MARTYLP




Member Comments:
MAESTRAPLANK12
12/19/2015 10:38:14 AM

emoticon Actions we take today affect how we live tomorrow. If we know what we want...if we listen to our heart's desire, write down our goals, and keep them in mind with every action we take...we create our dreams. We turn our wishes into goals and our goals into reality. We visualize the life we want and create it for ourselves.

Blessings today and always!

emoticon

Lynda



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MAESTRAPLANK12
11/27/2015 9:00:23 AM

emoticon Blessings today and always! I just want to share some thoughts about life.\ from Mother Teresa who has truly inspired me and continues to motivate me to become a better person.

Life is an opportunity, benefit from it.
Life is a beauty, admire it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it. '
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is life, fight for it.

I will continue living each day with an attitude of gratitude. So many opportunities await us if we only choose to become involved by truly living life fully one day at a time.

emoticon So blessed and happy to be your friend



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MAESTRAPLANK12
11/17/2015 7:18:13 AM

emoticon emoticon emoticon emoticon

During my morning mediation and prayer time, I realized something very important......ATTITUDE. Do I truly have an Attitude of Gratitude? It's time for me to realize that my ATTITUDE toward the life I'm living and the people in it can have a tangible,. measurable and profound effect on what happens to me day by day. If I expect good, then surely good will come to me. If I try to each day to base my attitude and point of view on a spiritual foundation, I know it will change all the circumstances of my life for the better. Through daily communion with God my spirituality will be maintained.

During this month of November which celebrates THANKSGIVING may you and I remember to have an Attitude of Gratitude.......and may we continue to have it 365 days a year!

I am so thankful you are my emoticon emoticon



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MAESTRAPLANK12
3/14/2015 9:45:09 AM

emoticon on being selected Member of the Week for the Recovering Alcoholics team! emoticon emoticon emoticon



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NANALISA-4
3/24/2012 9:31:45 AM

Thank you so much for your response and great advise.
emoticon Lisa



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