JAVAJO47   16,257
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Gate at castle in Heidelberg, Germany





Hallstatt, Austrian church





Building in Old Town Frankfurt, Germany



I have 36 pics in my gallery





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Javajo47's Inspirational Page

I am back to SP with a new sense of commitment and resolve to make eating right and exercise a lifestyle. Too many times I've been so focused on the number I see on the scale and not how good I feel when I'm eating right. With the help of this community I hope to accomplish my weight goal and also to appreciate how good life is.
I am back to SP with a new sense of commitment and resolve to make eating right and exercise a lifestyle. Too many times I've been so focused on the number I see on the scale and not how good I feel when I'm eating right. With the help of this community I hope to accomplish my weight goal and also to appreciate how good life is.




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Member Since: 6/12/2008

SparkPoints: 16,257

Fitness Minutes: 7,286

My Goals:
Drink 8 glasses of water

Variety of colored veggies/fruit

At least 120 min of exercise weekly




My Program:
My plan is to get back on my treadmill for exercise and enjoy the benefits.

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Member Comments:
KARENE10
9/23/2013 8:59:33 AM

6 mile walk~You go girl! I am also loving this weather. I feel so much more productive. The only problem is that I also want to eat a lot more. I went to a tea party,a penny party and a Greek Festival this weekend so I have to get back to serious dieting this week. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SANDYB223
9/22/2013 8:55:47 PM

Hi Jo!! Just got back from Ireland and we have the most amazing time. I can't wait to get settled and compare notes and share pics with you!!!!!!

For now, off to bed, have to go to work tomorrow. :-(



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KARENE10
9/16/2013 8:35:29 AM

Jo Ann,
The pictures are beautiful! I am jealous! I especially love the one of Hallstatt. Sounds (and looks) like such an awesome trip. Hope that you have recovered from your jet lag emoticon



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CHERYLE51
9/15/2013 7:23:36 PM

JoAnn,
Awesome pics. Looks like you had a great time. You really got to see some good things. One nice? thing about Europe is that you walk a lot. We walked and walked and walked when we were in Ukraine. We didn't have access to a car very much, so it was called our own two legs. I am still recovering from the graduation party. We finally got all the thank you's out. It was hard getting two kids to write them.



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KARENE10
9/15/2013 9:38:12 AM

Jo Ann, The weather here IS cooler and I am loving it. The trees are just starting to change. emoticon . Your trip sounded wonderful. I love walking (8-10 miles might be a little too much though emoticon ),but if I could eat what I wanted,I'd be more than happy to try emoticon . Can't wait for the pics,and again emoticon Back emoticon



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