I just ordered the book Eat to Live - had borrowed the E-Version from the library but I'm old school and love my books. I also ordered the book "The Craving Brain" in the hopes that it will help me be more AF as the Allen Carr book didn't quite do it for me. I honestly don't want to be complety AF but want to get a handle on the compulsions/cravings.
PS - Sounds like you and your boyfriend have given each other great gifts.. his modelling how being AF is good and you showing him about good eating : ) 1325 days ago
Awesome! Glad I could be of some help! If you think about it the money will add up quickly. And then you will find yourself on a cruise in the Caribbean :D
My mama is a seamstress so I lucked out on that one! So far there have only been a few things that I've given away. Right now I've only lost enough weight to have to draw the drawstring tighter and things like that.
I've gotta watch the nuts! I go crazy and then all the sudden I've eaten two servings! Yikes! The are good though. I've actually been doing pretty good on protein the past few days. So maybe I was just in a funk or something.
Hope you are having a good Monday! And thanks for commenting on my blog! 1327 days ago
Yes the book is one I bought a long while ago and I found it very preachy. I have not been AF as he suggests to do for life and I don't know that I could be, but definitely need to look at doing a long stretch again to get a handle on things and gain some perspective.
Thank you for your comment on my blog... Depression is difficult as I've suffered from it myself. I am always looking forward to the light and try to find it in every day by noticing the 'good' in every single day.