JASSGRAMMA

SparkPoints
 
Photos

Starting out at 245 lbs ... 3/8/2009




Progression ... 200 lbs




Progression ... 150 lbs - goal weight!!!


SparkGoodies

Hug
From:
PLAYBLUES22

Sunshine
From:
Doing it! One S...

Gold Star
From:
QUEENYEESH
Awards

Shared Food & Fitness Trackers
 
Interact with JASSGRAMMA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Yet another try at getting my weight under control. This time, instead of focusing on losing weight, I will concentrate on making habits of the actions I am taking to get me from the morbidly obese category to the healthy weight category. In accordance with this plan, I will make exercise a part of my daily routine and will practise healthier eating habits based on the USDA Food Guide Pyramid as well as the DASH Food Plan.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PROGRESS TRACKER

BMI:
Start: ............... 40.9 ....... 4/14/09
Current: .......... 38.9 ....... 7/01/09
Loss ................... 2.0

Body Fat %:
Start: .............. 46% ....... 4/14/09
Current: ......... 45% ....... 7/01/09
Loss ................. 1%

Waist-to-Hip Ratio:
Start: .............. 7.9 ....... 4/14/09
Current: ......... 7.7 ....... 7/01/09
Loss ............... 0.2

Total Inches Loss ......... 0 ....... 4/14/09
Current inches lost: ..... 3.5 ....... 4/14/09
Total inches Loss ........... 3.5

Weight:
Start: .............. 245.0 ................... 4/14/09
Current: ......... 233.8 ................... 7/01/09
Total weight Loss ........... 11.2

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GOALTRACKER:

GOALS FOR THE YEAR ..... 2009

Fitness Minutes
Goal ............................. 16,650 min
To Date ..................................

Steps
Goal ............................. 2,800,000
To Date ....................................

Miles
Goal ........................................ 555
To Date ...............................

%%%%%%%%%%%%%%%%%%%%%%%%%%%%

GOALS FOR THE MONTH - July
Fitness Minutes
Goal .................................. 2,070
To Date ......................................

Steps
Goal ..................................... 386,500
To Date .................................

Miles
Goal ........................................ 70
To Date ........................................

%%%%%%%%%%%%%%%%%%%%%%%%%%%%

WEEKLY GOALS

NUTRITION:
1. Consume between 1550 and 2050
2. Cycle caloric intake
3. Break Carbohydrate, Protein and Fat intake in the ratio - 4o%, 35% and 25%(respectively) of daily calorie intake .

FITNESS:
Cardio:
1. HIIT(20 - 30 min) x 3/wk
2. LISS (45 - 60 min) x 3/wk
Strength Training:
1. Mondays and Thursdays - upper body(40 - 60 min)
2. Tuesdays and Fridays - lower body(40 - 60 min)
3. Wednesdays and Saturdays) - core(30 - 45 min)
4. Sundays - OFF

Motivation:
1. Blog / Journal at least once per week
2. Work on changing at least one bad habit

%%%%%%%%%% %%%%%%%%%%%%%%%%%%

DAILY GOALS:
1. Take at least 10.000 steps
2. Have a caloric deficit of 1000 cals - through diet and exercise.
3. Eat recommended number of servings from each food group
4. Get between 3500mg and 4700mg of potassium
5. Get between 350mg and 450mg of magnesium
6. Get between 120mg and 150mg of calcium
7. Stay below 2300mg of sodium
8. Drink at least 8 cups of water daily
9. Get between 6.5 and 8.0 hours of sleep
10. Practise portion control

%%%%%%%%%% %%%%%%%%%%%%%%%%%%


Member Since: 3/13/2009

Fitness Minutes: 9,865

My Goals:
My Goals:

Long Term:
Move from the morbid obese weight category to the normal weight category.

Intermediate:
Achieve and maintain :
A) BMI ................... 25
B) Body Fat% .......24%
C) Waist/Hip Ratio . 7
D) Fit dress size ..12/14
E) Weight .......150 lbs

Short Term:
A) Develop healthy eating habits.
B) Make exercise a part of my daily routine.
C) Lose10 lbs/ month

Mini Goals:
sw= 245 lbs ... 04/14/09
#1 = 235 lbs ... 06/10/09
#2 = 225 lbs
#3 = 215 lbs
#4 = 205 lbs
#5 = 195 lbs
#6 = 185 lbs
#7 = 175 lbs
#8 = 165 lbs
#9 = 155 lbs
#10 = 150 lbs .. FINAL Goal!



My Program:
Nutrition:
1. Consume between 1550 and 1750 calories per day.
2. Eat healthy nutritionally balanced meals daily.

Exercise:
1. Cardio -
45 - 60 mins x 5 /week

2. Strength Training -
30 - 45 mins x 5 /week

Accountability:
Keep a daily log of eating and exercise activities.

Monitor and evaluate progress on a weekly basis

Reward myself for accomplishing mini goals:

#1 = 235 lbs ... Heart rate monitor - Done
#2 = 225 lbs ... Adjustable exercise step
#3 = 215 lbs ... Ennell Sport Bras
#4 = 205 lbs ... Adjustable weights
#5 = 195 lbs ... New exercise clothes
#6 = 185 lbs ... Exercise Dvd set
#7 = 175 lbs ... Update my look
#8 = 165 lbs ... Weekend getaway
#9 = 155 lbs ... Pedicure/ Manicure
#10 = 150 lbs ... A new wardrobe in my new, smaller size!



Personal Information:


Other Information:




Read More About JASSGRAMMA - Profile Information moved here. (Updated July 2)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
This user doesn't belong to any groups
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 231.5 
 
245
221.25
197.5
173.75
150
Login to Leave Comment
Comments
  • v WALNUT5612
    Have a Happy Valentine's Day!!
    emoticon emoticon
    emoticon emoticon emoticon
    Find your healthy mojo and get moving!!!

    Think:
    ***Low Fat
    ***Low Stress
    ***High Exercise
    ***High Energy
    -:... ¦:-•:*'*:•Get off your seat and get on your feet •:*'*:•-:¦:- . •´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:

    2418 days ago
  • v MONIQUE138
    Havent' seen you around for awhile. Hope everything is going well for you.
    2424 days ago
  • v BMOREBEAUTYFULL
    Hello! How have you been? Happy Holidays! emoticon
    2471 days ago
  • v MUM2PICKLE
    emoticon emoticon emoticon

    Just a friendly wave emoticon from the million steps team.

    How is life treating you?

    Care to share your recent adventures with the team.... we are here and listening.

    We look forward to hearing from you

    Judith & Pickle & Walking 1 Million Steps 2 Go :)
    2502 days ago
  • v MUM2PICKLE
    emoticon emoticon emoticon

    Just stopping by to see how you are doing....

    how far are you to getting in a miliion steps?

    Do stop by the team page and let us know how life is for you....

    Judith

    emoticon emoticon emoticon
    2543 days ago
Member Comments (126):  123Next >Last >>