JASELLYN

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 Pounds lost: 5.0 
 
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Comments
  • v TWEETYKC00
    Welcome to the Dog Lovers Team! We are happy to have you here with us and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

    Kristy
    1540 days ago
  • v HARLOW10
    Thank you! It seemed like it took forever to get under 200 pounds! I had to deal with an emotional block.
    1658 days ago
  • v AUNTB63
    I hope you got the answer you needed to the "what to do after the buffet" question you had. When ever I have had a not so healthy meal during the day I lean towards a nice veggie salad with a low fat dressing (used sparingly) and maybe a tablespoon of nuts (for some protein). I never skip a meal, because my body is just to used to eating 3 meals/2 snacks a day.....have a great day and never linger too long on what you think was a slip up on the foods you might eat.....best to just get right back on the "horse" so to speak. emoticon
    1662 days ago
  • v 1CRAZYDOG
    Thanks for the birthday wishes! That is so sweet of you.
    1679 days ago
  • v MOUNTAINS2CLIMB
    Thanks for your comments on my blog! You are right..tracking is soo important. I think the reality of seeing something in black and white is a good way to think before I eat something I'm going to regret later!!
    Hope you have a great week!

    1683 days ago
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