JAS9096   5,384
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A Little at a Time

Hello!

I am here to get healthy and live a better life.

I want to look better, feel better and live better.

I have set up goals for short term, middle term, and long term.

Short Term Goals-1 Month (December 20)

1) Get up with my boyfriend every morning at 6:15 am
2) Get 30 minutes of cardio 3x per week
3) Get 20 minutes of strength training 3x per week
4) Drink 8 glasses of water
5) Eat at least 1 fruit or ...
Hello!

I am here to get healthy and live a better life.

I want to look better, feel better and live better.

I have set up goals for short term, middle term, and long term.

Short Term Goals-1 Month (December 20)

1) Get up with my boyfriend every morning at 6:15 am
2) Get 30 minutes of cardio 3x per week
3) Get 20 minutes of strength training 3x per week
4) Drink 8 glasses of water
5) Eat at least 1 fruit or vegetable with each meal

Mid-Term Goals-2 Months (January 20, 2013)

1) Drop a total of 4"
2) Lose 10% of my body weight (18lbs)
3) Work towards getting 8 hours of sleep a night

Long Term Goals-6 Months (April 20, 2013)

1) Drop a total of 10"
2) Lose 22% of my body weight (40lbs)
3) Have a morning and bed time routine in place

Rewards-Short Term

5lbs lost-New CD!
10lbs lost-Date night!
15lbs lost-New shirt!
18lbs lost-Get my nails done!

Final Reward (40lbs lost)-Side tattoo of a phoenix :D

Journey to 10% Body Weight Loss!

175lbs-
170lbs-
165lbs-
162lbs-
Read More About JAS9096 (Updated November 20)




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Member Since: 4/4/2012

SparkPoints: 5,384

Fitness Minutes: 1,717

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Member Comments:
BARCLE
4/9/2012 10:07:25 PM

Hi and welcome to the A Better Me team emoticon Have a super day emoticon



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MOM2MXKE
4/9/2012 12:54:34 PM

thanks for the encouraging comments (: I know you are right and making sure that I am on here daily will get me back on path and I will be proud of myself again (;



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2BHOTNTONED
4/8/2012 8:15:13 AM

emoticon To A Better Me emoticon
Thanks for joining us, i hope you enjoy being part of our team. Please feel free to join in with the challenges and chat threads.

Good luck with your goals.
Mandy
Co-leader of A Better Me with Trainer T & Taffi



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TAFODIL24
4/7/2012 11:36:23 AM

emoticon emoticon to A Better Me Team!

emoticon

emoticon on becoming a Better You!

We are happy you have joined our awesome team! Trainer T, Mandy, and I are always around for our team members.
Come and check out the different challenges ~ We have fun and we love to motivate!


Hugs~Taffi emoticon
Leader of A Better Me Team with Trainer T & Mandy
Co-leader of One Minute Yoga / OMY team with Trainer T



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MAKINGITCOUNT91
4/6/2012 10:53:55 PM

You're more than welcome! If you ever need anyone to talk to, to give you that extra bit of motivation, I'm here! I hope you have great success in your weight-loss journey :)



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