JAROL7   107,256
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100,000-149,999 SparkPoints
 
 
My weapon of choice.





Our number 1 table of two tables.





At a tournament in Sgt Bluff, Iowa



I have 11 pics in my gallery





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Jarol's Journey

Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.
Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.




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 Pounds lost: 79.6 
 
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Member Since: 8/26/2013

SparkPoints: 107,256

Fitness Minutes: 37,987

My Goals:
Practice competitive table tennis 5 days a week.
Lose 30 pounds.

My Program:
Limit calories to 1200 per day until my weight goal is met. I measure everything I eat, calculate the calories, and jot it down in my SP Nutrition Tracker. It's working! For maintenance, increase slowly to 1500 - 1800 calories a day. I do not add exercise calories to daily goal to eat more.
Personal discovery: If you don't measure and calculate, it won't happen. Estimating does NOT work!

Personal Information:
Iowa City, Iowa, home of Jarol & Leah's Table Tennis Shack!

Other Information:
When I reach my weight goal, I will be able to move faster behind the TT table.

My wife's passion for TT is in an eBook at:
http://fitafterfifty.com/book/stories/
leah/

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JUDITH316

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Member Comments:
MIAMIRN
7/27/2015 3:34:09 PM

Hi! This is from your new leader from the old team Senior Olympics, renamed Senior olympics Ready Set Go! I hope you did well at the Senior Olympics! Please do come tell us how it went! We would be thrilled to hear about it!:)



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JUDITH316
6/12/2015 2:18:40 AM

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say emoticon and wish you a great Friday & weekend ahead... emoticon





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KAREN-IS-HERE
4/2/2015 10:37:37 AM

emoticon ya! for trying out new food flavors last week!



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TREKPURRSON
4/1/2015 10:53:31 PM

emoticon for nice comment on my Happy Friday blog! emoticon



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JUDITH316
3/27/2015 3:36:27 PM

Afternoon emoticon Jarol

Dropping by to say hi and wish you a great Friday & Weekend ahead.... emoticon emoticon 1 step at a time as we emoticon on to the Finishing Line!




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