JAROL7   52,872
SparkPoints
50,000-59,999 SparkPoints
 
 
My weapon of choice.





Our number 1 table of two tables.





At a tournament in Sgt Bluff, Iowa



I have 11 pics in my gallery





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Jarol's Journey

Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.
Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.


Current Status:
JAROL7 is on a journey to get to and stay at goal weight. Today is Day #356
set 7 hours ago


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 Pounds lost: 78.4 
 
0
20.5
41
61.5
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Member Since: 8/26/2013

SparkPoints: 52,872

Fitness Minutes: 20,652

My Goals:
Practice competitive table tennis 5 days a week.
Lose 30 pounds.

My Program:
Limit calories to 1200 per day until my weight goal is met. I measure everything I eat, calculate the calories, and jot it down in my SP Nutrition Tracker. It's working! For maintenance, increase slowly to 1500 - 1800 calories a day. I do not add exercise calories to daily goal to eat more.
Personal discovery: If you don't measure and calculate, it won't happen. Estimating does NOT work!

Personal Information:
Iowa City, Iowa, home of Jarol & Leah's Table Tennis Shack!

Other Information:
When I reach my weight goal, I will be able to move faster behind the TT table.

My wife's passion for TT is in an eBook at:
http://fitafterfifty.com/book/stories/
leah/

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Clapping
From:
EXPIREDROSES1

Thank You Message
From:
F70176555

Fruit Salad
From:
SARA-SMILE

Thank You Note
From:
F70176555

Confetti
From:
ARLOGUTHRIE

High Five
From:
BEULAH45




Member Comments:
SHOOPETTE
7/27/2014 8:03:25 AM

You are quite right, deciding is really what matters, thanks for putting it in words!



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POETICJUSTUS
7/21/2014 3:34:48 AM

Thank you for visiting my blog..... Blessings
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MEZZED
7/17/2014 12:03:16 PM

Thank you for the encouragement on my blog!



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A_RARE_BEAN
7/17/2014 8:15:13 AM

Thanks for the blog comment, glad you found a plan that works for you! I don't really have a long term plan yet, may figure it out later on down the line, looking into maintenance plans at the moment.



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DARKCHILD
7/14/2014 5:25:13 PM

Thanks for stopping by to read and comment on my blog about 12 weeks!
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