JAROL7   95,124
SparkPoints
80,000-99,999 SparkPoints
 
 
My weapon of choice.





Our number 1 table of two tables.





At a tournament in Sgt Bluff, Iowa



I have 11 pics in my gallery





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Jarol's Journey

Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.
Healthy food, controlled weight and competitive table tennis. I also represent the USAF Academy and serve in the admissions process as a retired ALO. Jarol is really living the dream.


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 Pounds lost: 79.6 
 
0
20.5
41
61.5
82


 
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Member Since: 8/26/2013

SparkPoints: 95,124

Fitness Minutes: 33,252

My Goals:
Practice competitive table tennis 5 days a week.
Lose 30 pounds.

My Program:
Limit calories to 1200 per day until my weight goal is met. I measure everything I eat, calculate the calories, and jot it down in my SP Nutrition Tracker. It's working! For maintenance, increase slowly to 1500 - 1800 calories a day. I do not add exercise calories to daily goal to eat more.
Personal discovery: If you don't measure and calculate, it won't happen. Estimating does NOT work!

Personal Information:
Iowa City, Iowa, home of Jarol & Leah's Table Tennis Shack!

Other Information:
When I reach my weight goal, I will be able to move faster behind the TT table.

My wife's passion for TT is in an eBook at:
http://fitafterfifty.com/book/stories/
leah/

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Hearts
From:
SANDICANE

Granola Bar
From:
CROUCHINGFLEA

Happy Face
From:
SPINNINGJW

Blue Ribbon
From:
Official 'Eat U...

Happy Face
From:
CALQU8

Belt
From:
WINTERRAIN




Member Comments:
DHSEKERKE
3/4/2015 6:09:37 AM

Thank you for your encouragement and your service ; )



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JAIYUNNA
3/1/2015 8:38:02 AM

Thank you for your comment. You are so right. My feeling will catch up just keeping going. I will remember your short version of what I was thinking.



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TORNADOTAMER
2/27/2015 10:04:55 AM

Thanks for dropping by! 79 pounds down - that's awesome! What an inspiration!

Comment edited on: 2/27/2015 10:05:10 AM

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JUDITH316
2/26/2015 6:03:12 PM

Afternoon emoticon

Dropping by to say hi and cheer you on for a great day and rest of your week... emoticon for your support and your friendship. Let's keep Sparking on together... emoticon emoticon



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RAVENSOUL1
2/25/2015 4:55:31 PM

Thank you so much for leaving me a blog comment!



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