JANWHOSOEVER   66,268
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Janice's page

I'm right around the corner from 50 and decided it's time to get serious about getting healthy. I don't have any bad health problems, but I do have bordreline high cholesterol. I want to avoid being on prescription medication (like both my parents).

I want to be healthy as I get older, and look great for my age.
I'm right around the corner from 50 and decided it's time to get serious about getting healthy. I don't have any bad health problems, but I do have bordreline high cholesterol. I want to avoid being on prescription medication (like both my parents).

I want to be healthy as I get older, and look great for my age.




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 current weight: 160.0 
 
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Member Since: 4/20/2009

SparkPoints: 66,268

Fitness Minutes: 24,039

My Goals:
-I want to get into a routine of excercising at least three days a week.

-I want to maintain my cholesterol below 199 and HDL below 99.

-I would like to lose about 10 more pounds.

My Program:
I am eating a healthy diet with lots of fresh fuits and veggies, and whole grains. Avoiding white flour, rice, sugar, processed foods, high fat foods.

Calorie rage 1200-1400 with Carb- Pro-Fat percentages to about 40-30-30. And making the best, healthiest food choices I can.



My excercise program is using the elliptical machine 45 - 90 minutes three to five times a week alternating with 45 min of pilates every other day.

Personal Information:
My husband and I live in Lake Havasu City, Arizona.

It's beautiful here in the winter, and HOT (120 degrees) in the summer.

Good motivation to get to my right weight !

Other Information:
I love to cook, and am enjoying finding new, healthy foods to serve.

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Member Comments:
SORCHA89
9/5/2011 5:12:49 AM

Chocolate wine hmmmm?

I'm intrigued! emoticon
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JUSTJUSTY
3/8/2011 6:55:39 PM

okay okay you win LOL... I'm talking about the game room LOL so much fun.



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SAFETYSUE
1/7/2011 12:57:15 AM

Thanks for dropping in to say hi on my post, I do hope all is well with you...You are looking great!!!

Wishing you a very special 2011!!!

.✶....*.˖.......
.✳..' *.._l▒▒l_
. .✶.....( ̮)' *...
..✶ '. ノ..( ')乀 ' *...
............( ' *)' *˖...... *˖ ✶..
..**...****.....***..*.
.**"Safety Sue N Family...

Comment edited on: 1/7/2011 1:03:25 AM

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7PASTORMIKE7
1/4/2011 1:37:00 PM

Thank you for blessing me with your visit to my page today !
Yes, what a beautiful day it is in the Lord !! Looking forward to seeing what He has in store for us as the days draw near for His return ! Thanks again for stopping by !

God bless you,
Pastor Mike



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HIKESHAPPY
1/1/2011 9:13:26 PM

Thanks for taking time to stop by my blog!

You are doing so well - only 5 pounds to goal! WOOOOOO HOOOOO!



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