JANWHOSOEVER   66,268
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I'm right around the corner from 50 and decided it's time to get serious about getting healthy. I don't have any bad health problems, but I do have bordreline high cholesterol. I want to avoid being on prescription medication (like both my parents).

I want to be healthy as I get older, and look great for my age.
I'm right around the corner from 50 and decided it's time to get serious about getting healthy. I don't have any bad health problems, but I do have bordreline high cholesterol. I want to avoid being on prescription medication (like both my parents).

I want to be healthy as I get older, and look great for my age.




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 current weight: 160.0 
 
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Member Since: 4/20/2009

SparkPoints: 66,268

Fitness Minutes: 24,039

My Goals:
-I want to get into a routine of excercising at least three days a week.

-I want to maintain my cholesterol below 199 and HDL below 99.

-I would like to lose about 10 more pounds.

My Program:
I am eating a healthy diet with lots of fresh fuits and veggies, and whole grains. Avoiding white flour, rice, sugar, processed foods, high fat foods.

Calorie rage 1200-1400 with Carb- Pro-Fat percentages to about 40-30-30. And making the best, healthiest food choices I can.



My excercise program is using the elliptical machine 45 - 90 minutes three to five times a week alternating with 45 min of pilates every other day.

Personal Information:
My husband and I live in Lake Havasu City, Arizona.

It's beautiful here in the winter, and HOT (120 degrees) in the summer.

Good motivation to get to my right weight !

Other Information:
I love to cook, and am enjoying finding new, healthy foods to serve.

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Member Comments:
FITSMALLCLOTHES
3/20/2012 10:51:46 PM

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
You are special.



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CRIMSCOUT
3/17/2012 10:59:35 PM

Thanks for the goodie!

Brian



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SAFETYSUE
12/29/2011 2:23:23 AM

Janice, I am sorry it has taken so long to get on here and thank you for your snowman spark goodie. I have been so busy but that is no excuse for not keeping up with my spark peeps. Thank you so very much!
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GLITTERGIRL69
12/6/2011 8:01:15 AM

Thank you so much for the red shoes. They are one of my fav goodie. Thank you also for the note you wrote. I hope that you have a most wonderful Christmas keeping God first in all that you do.
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FITSMALLCLOTHES
11/18/2011 10:55:43 PM

I appreciated your post to me. We are in NE Mesa. We came from MI. I like the heat and love every day here. Been here over 18 hrs. You certainly are an inspiration with your weight loss. emoticon
I see we eat similarly. I think I can get back into my small clothes in 4 mo. I love the calorie tracker. Would have told you I would never count calories, but this is easy & fun. emoticon



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