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Janice's page
I'm right around the corner from 50 and decided it's time to get serious about getting healthy. I don't have any bad health problems, but I do have bordreline high cholesterol. I want to avoid being on prescription medication (like both my parents).
I want to be healthy as I get older, and look great for my age.
I'm right around the corner from 50 and decided it's time to get serious about getting healthy. I don't have any bad health problems, but I do have bordreline high cholesterol. I want to avoid being on prescription medication (like both my parents).
I want to be healthy as I get older, and look great for my age.
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My Ticker:
| current weight: 160.0 |
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Profile
Member Since: 4/20/2009
SparkPoints: 66,220
Fitness Minutes: 24,039
My Goals:
-I want to get into a routine of excercising at least three days a week.
-I want to maintain my cholesterol below 199 and HDL below 99.
-I would like to lose about 10 more pounds.
My Program:
I am eating a healthy diet with lots of fresh fuits and veggies, and whole grains. Avoiding white flour, rice, sugar, processed foods, high fat foods.
Calorie rage 1200-1400 with Carb- Pro-Fat percentages to about 40-30-30. And making the best, healthiest food choices I can.
My excercise program is using the elliptical machine 45 - 90 minutes three to five times a week alternating with 45 min of pilates every other day.
Personal Information:
My husband and I live in Lake Havasu City, Arizona.
It's beautiful here in the winter, and HOT (120 degrees) in the summer.
Good motivation to get to my right weight !
Other Information:
I love to cook, and am enjoying finding new, healthy foods to serve.
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