JANSUMAX   2,344
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My name is Jan, I am 67, I have been married to my DH for 51 years, I recently have been diagnosed with Cronic Kidney Disease, early stage. In one weeks time I am going to start the DASH diet for Hypertension & weight loss.
My name is Jan, I am 67, I have been married to my DH for 51 years, I recently have been diagnosed with Cronic Kidney Disease, early stage. In one weeks time I am going to start the DASH diet for Hypertension & weight loss.




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 Pounds lost: 33.0 
 
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Member Since: 7/17/2012

SparkPoints: 2,344

Fitness Minutes: 1,000

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Member Comments:
-WRKNG2ABTTRME-
10/15/2012 3:22:36 PM

Wishing you a good week!



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MMAZZIE
10/13/2012 8:35:59 AM

emoticon GOOD LUCK! emoticon on your journey to a healthier you! emoticon emoticon



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JUDYBUGS
8/2/2012 11:33:28 AM

Thank you for adding me as your friend, Jan. I have just done the same. emoticon emoticon



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AJIOTAL
7/26/2012 11:06:46 PM

Welcome!!!

I started my journey on 09/05/2006 and I did not expect for it to happen....I lost 30lbs in 4 months!!!

Spark People WORKS!!

It does become a habit and you will succeed. This is a GREAT site and best of all it's FREE!! You have nothing to lose but weight and you are motivating soooo many which is the BEST FEELING EVER!!

and remember if motivation leaves you, find will power and reel him on in :)

God Bless :)



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JUDYBUGS
7/19/2012 3:49:53 PM

emoticon back, Jan. I'm so glad to see you back on our team! emoticon



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