JANSMILES   9,028
SparkPoints
8,500-9,999 SparkPoints
 
 





Zen Zhen Trinket - My Inspiration





My Goal - My BEFORE pic - Vacation in Utah



I have 16 pics in my gallery





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~ Jan's Journey ~

My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see better.
I am focusing on my program. I want to see change.

My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see better.
I am focusing on my program. I want to see change.





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My Ticker:

 current weight: 154.0 
 
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Profile

Member Since: 12/31/2008

SparkPoints: 9,028

Fitness Minutes: 6,261

My Goals:
Major Goal -
to be healthy, in body, mind and spirit & help encourage and support others too.
Minor goal -
To be at my optimal weight, soon so I can wear shorts when it gets hot.

My Program:
- OPTIMAL NUTRITION
clean, green, low-carb, organic and ferments,
gluten & sugar free,

- MOVEMENT -
Walking, rebounding, hooping and yoga.

Hydration, SLEEP,
SUNSHINE & earthing,
Meditation, Affirmations

Personal Information:
I'm a cert. Fitness Counselor, a Wellness Coach, a Christian, a wife (24 years), Mom (of 4), Grandma (of 14).
Challenged with Chronic Lyme, beating it naturally.




Other Information:
I'm an artist, student, into Holistic Health, aromatherapy,
organic gardening,
knit & crochet,
water color painting,
love fly-fishing and my
2 Shih Tzus.
I'm an entrepreneur passionate about sharing 100% organic products.

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NARNIA9334

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Sunshine
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BIGDAD1211

Mini Trampoline
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LEE907

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SHERRIELEAH

Two Thumbs Up
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LOU1DAY




Member Comments:
BARCLE
8/27/2011 4:26:08 AM

Hi and welcome to the Gabriel Method team emoticon Have a super day emoticon



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_FITMAMA
8/26/2011 7:30:32 AM

emoticon
Welcome to the Carb Cycling Team! It's a great way to lose that stubborn fat most of us are trying to lose. Please feel free to stop by the message boards and introduce yourself!
~Mary



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SWEETDEEDEE
8/22/2011 9:15:25 PM

"Friends of God" welcome you to our team. We are losing one lb. at a time.

Comment edited on: 8/22/2011 9:15:52 PM

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SWEETDEEDEE
8/22/2011 9:15:25 PM

"Friends of God" welcome you to our team. We ae losing one lb. at a time.



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BARCLE
8/21/2011 12:40:28 AM

Hi and welcome to the Walking Fit team emoticon Have a super day emoticon



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