JANSMILES   12,695
SparkPoints
10,000-14,999 SparkPoints
 
 





Zen Zhen Trinket - My Inspiration





My Goal - My BEFORE pic - Vacation in Utah



I have 14 pics in my gallery





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~ Jan's Journey ~

My thoughts create my destiny.
I can focus my energies and power and change my life.

I loved having ice cream to much when our grandson was here for a year and half. It was kind of a shock to see the extra 50 lbs. I'm determined to fit back into my clothes cuz I am not buying new ones.

I'm also challenged with Chronic Lyme, so I'm not as active as I used to be.
My thoughts create my destiny.
I can focus my energies and power and change my life.

I loved having ice cream to much when our grandson was here for a year and half. It was kind of a shock to see the extra 50 lbs. I'm determined to fit back into my clothes cuz I am not buying new ones.

I'm also challenged with Chronic Lyme, so I'm not as active as I used to be.




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 current weight: 139.0 
 
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Profile

Member Since: 12/31/2008

SparkPoints: 12,695

Fitness Minutes: 6,293

My Goals:
Minor goal -
To be more active and productive.

Major Goal -
to be healthy, in body, mind and spirit & help encourage and support others too.



My Program:
- OPTIMAL NUTRITION
clean, green, organic, whole plant based,
gluten & sugar free,

- MOVEMENT -
Walking, rebounding, hooping, gardening and yoga.

Hydration, SLEEP,
SUNSHINE & earthing,
Meditation, Affirmations

Personal Information:
I'm a cert. Fitness & Nutrition Counselor, a Wellness Coach, an entrepreneur, a wife (28 years), Mom (of 4), Grandma (of 14).
Challenged with Chronic Lyme, overcoming it holistically.




Other Information:
I'm an artist, student, into Holistic Health, aromatherapy,
organic gardening,
knit & crochet,
water color painting,
love fly-fishing and my
2 Shih Tzus, passionate about clean organic products.


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Member Comments:
TAFODIL24
8/11/2011 10:39:37 PM

emoticon One Minute Yoga / OMY emoticon
Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.

Hugs~Taffi emoticon
Co-leader of One Minute Yoga / OMY team with Trainer T
Co-leader of A Better You team with Trainer T, Mandy & Debra Sue
Co-leader of Bob Harper Workouts team with Amanda



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YELLOWBIRD01
8/7/2011 11:39:31 AM

Just stopping by to say HI!!! I pray this finds you doing well!!!

God bless the rest of your weekend and the week ahead!! Keep making those healthy choices!! You CAN do it!!

God bless,
Jenn

emoticon emoticon



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RESOLUTE-MOOK
8/6/2011 6:25:50 PM

From one relit Sparker to another one, you're already on the right track by joining the group and taking control. Keep it going. Entering data into SparkPeople trackers religiously will help you focus that power on an even better and rewarding destiny.
emoticon to Relighting the Spark



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YELLOWBIRD01
3/5/2011 8:33:46 AM

Happy Saturday!!! I wanted to stop by and say HI and let you know I was thinking of you today!! I hope this finds you doing well?!!!

Have a great weekend!!

God bless,
Jenn



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YELLOWBIRD01
1/16/2011 2:33:27 PM

Just stopping by and say HI and let you know I am thinking of you today!!

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emoticon
Jenn



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