JANSMILES   9,927
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8,500-9,999 SparkPoints
 
 





Zen Zhen Trinket - My Inspiration





My Goal - My BEFORE pic - Vacation in Utah



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~ Jan's Journey ~

My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see.
I am focusing on my program. I want to see change.

I gained some weight when my grandson came to live with us because I loved going for ice cream with him. I had never been over weight so it was a shock to see the extra 50 lbs. I am not excepting it and committed to fit my jeans before it gets cool enough to have to wear clothes cuz I ...
My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see.
I am focusing on my program. I want to see change.

I gained some weight when my grandson came to live with us because I loved going for ice cream with him. I had never been over weight so it was a shock to see the extra 50 lbs. I am not excepting it and committed to fit my jeans before it gets cool enough to have to wear clothes cuz I am not buying new ones.

I'm also challenged with Chronic Lyme, overcoming it holistically. So I'm not as active as I used to be.
Read More About JANSMILES (Updated August 11)




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 current weight: 152.0 
 
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Profile

Member Since: 12/31/2008

SparkPoints: 9,927

Fitness Minutes: 6,261

My Goals:
Major Goal -
to be healthy, in body, mind and spirit & help encourage and support others too.
Minor goal -
To be at my optimal weight, soon so I can fit my jeans before it gets cold.

My Program:
- OPTIMAL NUTRITION
clean, green, organic, whole plant based,
gluten & sugar free,

- MOVEMENT -
Walking, rebounding, hooping and yoga.

Hydration, SLEEP,
SUNSHINE & earthing,
Meditation, Affirmations

Personal Information:
I'm a cert. Fitness & Nutrition Counselor, a Wellness Coach, an entrepreneur, a wife (27 years), Mom (of 4), Grandma (of 14).
Challenged with Chronic Lyme, overcoming it holistically.




Other Information:
I'm an artist, student, into Holistic Health, aromatherapy,
organic gardening,
knit & crochet,
water color painting,
love fly-fishing and my
2 Shih Tzus, passionate about clean organic products.


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Member Comments:
YELLOWBIRD01
8/7/2011 11:39:31 AM

Just stopping by to say HI!!! I pray this finds you doing well!!!

God bless the rest of your weekend and the week ahead!! Keep making those healthy choices!! You CAN do it!!

God bless,
Jenn

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RESOLUTE-MOOK
8/6/2011 6:25:50 PM

From one relit Sparker to another one, you're already on the right track by joining the group and taking control. Keep it going. Entering data into SparkPeople trackers religiously will help you focus that power on an even better and rewarding destiny.
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YELLOWBIRD01
3/5/2011 8:33:46 AM

Happy Saturday!!! I wanted to stop by and say HI and let you know I was thinking of you today!! I hope this finds you doing well?!!!

Have a great weekend!!

God bless,
Jenn



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YELLOWBIRD01
1/16/2011 2:33:27 PM

Just stopping by and say HI and let you know I am thinking of you today!!

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Jenn



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YELLOWBIRD01
12/17/2010 3:30:23 PM

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The meaning of the Cany Cane:

Look at the Candy Cane
What do you see?

Stripes that are red
Like the blood shed for me.

White is for my Savior,
Who's sinless and pure!
"J" is for Jesus My Lord, that's for sure!

Turn it around
and a staff you will see,
Jesus my shepherd
Was born for me!

God Bless you this Christmas Season!!
Jenn



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