JANSMILES   9,927
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8,500-9,999 SparkPoints
 
 





Zen Zhen Trinket - My Inspiration





My Goal - My BEFORE pic - Vacation in Utah



I have 14 pics in my gallery





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~ Jan's Journey ~

My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see.
I am focusing on my program. I want to see change.

I gained some weight when my grandson came to live with us because I loved going for ice cream with him. I had never been over weight so it was a shock to see the extra 50 lbs. I am not excepting it and committed to fit my jeans before it gets cool enough to have to wear clothes cuz I ...
My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see.
I am focusing on my program. I want to see change.

I gained some weight when my grandson came to live with us because I loved going for ice cream with him. I had never been over weight so it was a shock to see the extra 50 lbs. I am not excepting it and committed to fit my jeans before it gets cool enough to have to wear clothes cuz I am not buying new ones.

I'm also challenged with Chronic Lyme, overcoming it holistically. So I'm not as active as I used to be.
Read More About JANSMILES (Updated August 11)




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 current weight: 152.0 
 
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Profile

Member Since: 12/31/2008

SparkPoints: 9,927

Fitness Minutes: 6,261

My Goals:
Major Goal -
to be healthy, in body, mind and spirit & help encourage and support others too.
Minor goal -
To be at my optimal weight, soon so I can fit my jeans before it gets cold.

My Program:
- OPTIMAL NUTRITION
clean, green, organic, whole plant based,
gluten & sugar free,

- MOVEMENT -
Walking, rebounding, hooping and yoga.

Hydration, SLEEP,
SUNSHINE & earthing,
Meditation, Affirmations

Personal Information:
I'm a cert. Fitness & Nutrition Counselor, a Wellness Coach, an entrepreneur, a wife (27 years), Mom (of 4), Grandma (of 14).
Challenged with Chronic Lyme, overcoming it holistically.




Other Information:
I'm an artist, student, into Holistic Health, aromatherapy,
organic gardening,
knit & crochet,
water color painting,
love fly-fishing and my
2 Shih Tzus, passionate about clean organic products.


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Member Comments:
BARCLE
8/21/2011 12:40:28 AM

Hi and welcome to the Walking Fit team emoticon Have a super day emoticon



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PANSYLADY2
8/19/2011 7:36:05 PM

Thanks so much for adding me as a friend. I have added you, also. Checked out your pictures. The snapshops of your dog made me smile. Have a blessed day.



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MICHELAR
8/19/2011 12:35:18 PM

emoticon to the Shih Tzu team. Looking forward to getting to know you and your Tzu babies! They are adorable!Hope to see you on the team boards soon!

Michela



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_FITMAMA
8/17/2011 1:55:41 PM

Thanks for the add!



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TAFODIL24
8/11/2011 10:39:37 PM

emoticon One Minute Yoga / OMY emoticon
Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.

Hugs~Taffi emoticon
Co-leader of One Minute Yoga / OMY team with Trainer T
Co-leader of A Better You team with Trainer T, Mandy & Debra Sue
Co-leader of Bob Harper Workouts team with Amanda



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