JANSMILES   12,243
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10,000-14,999 SparkPoints
 
 





Zen Zhen Trinket - My Inspiration





My Goal - My BEFORE pic - Vacation in Utah



I have 14 pics in my gallery





Awards






 
~ Jan's Journey ~

My thoughts create my destiny.
I can focus my energies and power and change my life.

I loved having ice cream when my grandson was living with us for 16 months. It was kind of a shock to see the extra 50 lbs. I'm determined to fit back into my clothes cuz I am not buying new ones.

I'm also challenged with Chronic Lyme, overcoming it holistically. So I'm not as active as I used to be.
My thoughts create my destiny.
I can focus my energies and power and change my life.

I loved having ice cream when my grandson was living with us for 16 months. It was kind of a shock to see the extra 50 lbs. I'm determined to fit back into my clothes cuz I am not buying new ones.

I'm also challenged with Chronic Lyme, overcoming it holistically. So I'm not as active as I used to be.




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My Ticker:

 current weight: 153.0 
 
180
167.5
155
142.5
130


 
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Profile

Member Since: 12/31/2008

SparkPoints: 12,243

Fitness Minutes: 6,353

My Goals:
Minor goal -
To be more active and productive.

Major Goal -
to be healthy, in body, mind and spirit & help encourage and support others too.



My Program:
- OPTIMAL NUTRITION
clean, green, organic, whole plant based,
gluten & sugar free,

- MOVEMENT -
Walking, rebounding, hooping, gardening and yoga.

Hydration, SLEEP,
SUNSHINE & earthing,
Meditation, Affirmations

Personal Information:
I'm a cert. Fitness & Nutrition Counselor, a Wellness Coach, an entrepreneur, a wife (28 years), Mom (of 4), Grandma (of 14).
Challenged with Chronic Lyme, overcoming it holistically.




Other Information:
I'm an artist, student, into Holistic Health, aromatherapy,
organic gardening,
knit & crochet,
water color painting,
love fly-fishing and my
2 Shih Tzus, passionate about clean organic products.


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Happy Birthday
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NARNIA9334

Blueberries
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LINDA!

Sunshine
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BIGDAD1211

Mini Trampoline
From:
LEE907

Happy Face
From:
SHERRIELEAH

Two Thumbs Up
From:
LOU1DAY




Member Comments:
JUSTJEEP
9/6/2011 10:07:24 AM

emoticon I love your goals, attitude, and approach to better health. Thank you for adding me as a friend.

emoticon Angela



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BARCLE
8/21/2011 12:40:28 AM

Hi and welcome to the Walking Fit team emoticon Have a super day emoticon



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PANSYLADY2
8/19/2011 7:36:05 PM

Thanks so much for adding me as a friend. I have added you, also. Checked out your pictures. The snapshops of your dog made me smile. Have a blessed day.



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MICHELAR
8/19/2011 12:35:18 PM

emoticon to the Shih Tzu team. Looking forward to getting to know you and your Tzu babies! They are adorable!Hope to see you on the team boards soon!

Michela



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_FITMAMA
8/17/2011 1:55:41 PM

Thanks for the add!



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