JANSMILES   9,094
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8,500-9,999 SparkPoints
 
 





Zen Zhen Trinket - My Inspiration





My Goal - My BEFORE pic - Vacation in Utah



I have 14 pics in my gallery





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~ Jan's Journey ~

My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see.
I am focusing on my program. I want to see change.

I gained some weight when my grandson came to live with us because I loved going for ice cream with him. I had never been over weight so it was a shock to see the extra 50 lbs. I am not excepting it and committed to fit my jeans before it gets cool enough to have to wear clothes cuz I ...
My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see.
I am focusing on my program. I want to see change.

I gained some weight when my grandson came to live with us because I loved going for ice cream with him. I had never been over weight so it was a shock to see the extra 50 lbs. I am not excepting it and committed to fit my jeans before it gets cool enough to have to wear clothes cuz I am not buying new ones.

I'm also challenged with Chronic Lyme, overcoming it holistically. So I'm not as active as I used to be.
Read More About JANSMILES (Updated August 11)


Current Status:
JANSMILES is grateful.
set 4 days ago


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My Ticker:

 current weight: 151.0 
 
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Profile

Member Since: 12/31/2008

SparkPoints: 9,094

Fitness Minutes: 6,261

My Goals:
Major Goal -
to be healthy, in body, mind and spirit & help encourage and support others too.
Minor goal -
To be at my optimal weight, soon so I can fit my jeans before it gets cold.

My Program:
- OPTIMAL NUTRITION
clean, green, organic, whole plant based,
gluten & sugar free,

- MOVEMENT -
Walking, rebounding, hooping and yoga.

Hydration, SLEEP,
SUNSHINE & earthing,
Meditation, Affirmations

Personal Information:
I'm a cert. Fitness & Nutrition Counselor, a Wellness Coach, an entrepreneur, a wife (27 years), Mom (of 4), Grandma (of 14).
Challenged with Chronic Lyme, overcoming it holistically.




Other Information:
I'm an artist, student, into Holistic Health, aromatherapy,
organic gardening,
knit & crochet,
water color painting,
love fly-fishing and my
2 Shih Tzus, passionate about clean organic products.


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Mini Trampoline
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Member Comments:
LITTLEWIND53
9/21/2011 12:04:23 AM

emoticon to the team Natural Health Using Herbs, Supplements & Vitamins

Jump right in and enjoy the wealth of information.




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JUSTJEEP
9/6/2011 10:07:24 AM

emoticon I love your goals, attitude, and approach to better health. Thank you for adding me as a friend.

emoticon Angela



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BEFIT014
8/31/2011 10:42:36 PM

emoticon

&

emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!




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SWEETDEEDEE
8/22/2011 9:15:25 PM

"Friends of God" welcome you to our team. We are losing one lb. at a time.

Comment edited on: 8/22/2011 9:15:52 PM

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SWEETDEEDEE
8/22/2011 9:15:25 PM

"Friends of God" welcome you to our team. We ae losing one lb. at a time.



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