JANSMILES   9,028
SparkPoints
8,500-9,999 SparkPoints
 
 





Zen Zhen Trinket - My Inspiration





My Goal - My BEFORE pic - Vacation in Utah



I have 16 pics in my gallery





Awards






 
~ Jan's Journey ~

My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see better.
I am focusing on my program. I want to see change.

My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see better.
I am focusing on my program. I want to see change.





SparkFriends



SparkTeams



My Ticker:

 current weight: 154.0 
 
180
170
160
150
140


 
Interact with JANSMILES

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/31/2008

SparkPoints: 9,028

Fitness Minutes: 6,261

My Goals:
Major Goal -
to be healthy, in body, mind and spirit & help encourage and support others too.
Minor goal -
To be at my optimal weight, soon so I can wear shorts when it gets hot.

My Program:
- OPTIMAL NUTRITION
clean, green, low-carb, organic and ferments,
gluten & sugar free,

- MOVEMENT -
Walking, rebounding, hooping and yoga.

Hydration, SLEEP,
SUNSHINE & earthing,
Meditation, Affirmations

Personal Information:
I'm a cert. Fitness Counselor, a Wellness Coach, a Christian, a wife (24 years), Mom (of 4), Grandma (of 14).
Challenged with Chronic Lyme, beating it naturally.




Other Information:
I'm an artist, student, into Holistic Health, aromatherapy,
organic gardening,
knit & crochet,
water color painting,
love fly-fishing and my
2 Shih Tzus.
I'm an entrepreneur passionate about sharing 100% organic products.

Profile Image





 
 



Happy Birthday
From:
NARNIA9334

Blueberries
From:
LINDA!

Sunshine
From:
BIGDAD1211

Mini Trampoline
From:
LEE907

Happy Face
From:
SHERRIELEAH

Two Thumbs Up
From:
LOU1DAY




Member Comments:
KIERAE
9/12/2011 12:38:35 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!





Report Inappropriate Comment
JUSTJEEP
9/6/2011 10:07:24 AM

emoticon I love your goals, attitude, and approach to better health. Thank you for adding me as a friend.

emoticon Angela



Report Inappropriate Comment
MORTICIAADDAMS
9/5/2011 11:29:40 PM

Welcome to Low Carb For Dummies!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!




Report Inappropriate Comment
BEFIT014
8/31/2011 10:42:36 PM

emoticon

&

emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!




Report Inappropriate Comment
ROSEWAND
8/29/2011 4:37:06 PM

Glad to have you with us on The Gabriel Team!

Jon's program offers emoticon guidance to make it happen. emoticon

Please post and introduce yourself so we can know a little bit
more about you.

Rosewand
The Gabriel Team Leader



Report Inappropriate Comment
Member Comments Page (55 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page