JANSMILES   9,103
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8,500-9,999 SparkPoints
 
 





Zen Zhen Trinket - My Inspiration





My Goal - My BEFORE pic - Vacation in Utah



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~ Jan's Journey ~

My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see.
I am focusing on my program. I want to see change.

I gained some weight when my grandson came to live with us because I loved going for ice cream with him. I had never been over weight so it was a shock to see the extra 50 lbs. I am not excepting it and committed to fit my jeans before it gets cool enough to have to wear clothes cuz I ...
My thoughts create my destiny.
I can focus my energies and power and change my life.

What you focus on is what you see.
I am focusing on my program. I want to see change.

I gained some weight when my grandson came to live with us because I loved going for ice cream with him. I had never been over weight so it was a shock to see the extra 50 lbs. I am not excepting it and committed to fit my jeans before it gets cool enough to have to wear clothes cuz I am not buying new ones.

I'm also challenged with Chronic Lyme, overcoming it holistically. So I'm not as active as I used to be.
Read More About JANSMILES (Updated August 11)




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 current weight: 151.0 
 
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Profile

Member Since: 12/31/2008

SparkPoints: 9,103

Fitness Minutes: 6,261

My Goals:
Major Goal -
to be healthy, in body, mind and spirit & help encourage and support others too.
Minor goal -
To be at my optimal weight, soon so I can fit my jeans before it gets cold.

My Program:
- OPTIMAL NUTRITION
clean, green, organic, whole plant based,
gluten & sugar free,

- MOVEMENT -
Walking, rebounding, hooping and yoga.

Hydration, SLEEP,
SUNSHINE & earthing,
Meditation, Affirmations

Personal Information:
I'm a cert. Fitness & Nutrition Counselor, a Wellness Coach, an entrepreneur, a wife (27 years), Mom (of 4), Grandma (of 14).
Challenged with Chronic Lyme, overcoming it holistically.




Other Information:
I'm an artist, student, into Holistic Health, aromatherapy,
organic gardening,
knit & crochet,
water color painting,
love fly-fishing and my
2 Shih Tzus, passionate about clean organic products.


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Member Comments:
PURPLEPEONY
8/18/2014 12:58:44 PM

emoticon to the Dancing to the Beat of God team! emoticon emoticon



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MSFROGGIE
8/18/2014 8:36:47 AM

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ROSALIEESTHER
8/11/2014 1:22:27 PM

Hi Jan! Thanks for adding me as a friend - I've added you back!

Love that you love yoga. Me too! Isn't it the BEST?

Hope you have a wonderful day! emoticon



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DS9KIE
4/26/2014 10:58:39 AM

Hi Iím glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions. You can also check out the link and the announcements for more info.

Come and eat lots of fruits and veggies.

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TRAVELNISTA
5/15/2012 7:05:27 PM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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