JANSAPPHIRE   3,505
SparkPoints
2,500-3,999 SparkPoints
 
   







I have 7 pics in my gallery





Awards






 
Janssapphire's zone

I little update:

I haven't been here for a while but I really want to lose these extra pounds I am carrying and am devoted to this great site once again :)

I have been having trouble drinking my water, but I will promise to myself I can and will do better this month, also I have bought a pedometer and will start keeping track and pledge once again to myself that steps less then 8,500 is not acceptable and will track every step I make from this day forward

...
I little update:

I haven't been here for a while but I really want to lose these extra pounds I am carrying and am devoted to this great site once again :)

I have been having trouble drinking my water, but I will promise to myself I can and will do better this month, also I have bought a pedometer and will start keeping track and pledge once again to myself that steps less then 8,500 is not acceptable and will track every step I make from this day forward

I am a mother (51) of four with three grandchildren)


Read More About JANSAPPHIRE (Updated January 6)




SparkFriends
STRETCH_GAL


   



SparkTeams



My Ticker:

 current weight: 176.2 
 
177
175.25
173.5
171.75
170


 
Interact with JANSAPPHIRE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/29/2007

SparkPoints: 3,505

Fitness Minutes: 1,788

My Goals:
To lose weigh and stick with this program until I do. My first mini-goal will to reach 160 . Not to shappy so I hope I can manage :)

My Program:
Walk at least 8,500 daily :)

Drink 8 glasses of water :)

Stay below 1500 calories net a day :)

Other Information:

Useful info I need when journaling my food intake



Decimals
0.25 = 1/4
0.33 = 1/3
0.50 = 1/2
0.66 = 2/3
0.75 = 3/4

Pound, cups, tablespoon and teaspoon conversions assume the base weight-volume of water
1 pound = 2 cups
1 ounce = 2 tablespoons
1 tablespoon = 3 teaspoons = 0.5 oz = 15 grams
1 teaspoon = 0.17 oz = 5 grams
pinch is less than 1/8 teaspoon
dl = deciliter = 1/10 of a liter = 1/2 cup

Weight-volume of:
Flour: 1 pound = 3 1/2 cups
Sugar: 1 pound = 2 1/4 cups


Profile Image





 
 



Welcome Banner
From:
The Virtual Wal...

Mini Trampoline
From:
PRETTYOWLS

Mini Trampoline
From:
IMJUSTTHEMOM

Two Thumbs Up
From:
KRCONNER

Mini Trampoline
From:
MALLEN4

Happy Face
From:
LITTLELAMB2234




Member Comments:
STRETCH_GAL
7/31/2011 11:33:08 AM

Hey there gal!! Thanks for finding me!!! woo woo!!



Report Inappropriate Comment
CHRISSTAMPER
2/2/2011 10:05:47 AM

Hi there, how're you doing? Just checking in with team mates to see how they're progressing. If I can do anything to help, please let me know. Take care :)



Report Inappropriate Comment
LAMOUR0
10/15/2009 9:57:16 AM

Thank you for a response to my blog. It is always good to hear we are not alone in our sufferings. I have had stuff going on for 6 years off and on, not knowing when this will end. I am trying to do it on my own, no surgeries whatsoever, but when it never ends, it sometimes feels hopeless. But, as always, I pick myself up and move on to the next day. I started feeling better yesterday, I think it's finally done and my schedule can restart on my healthy trail. Younger friends have just had their period stop, that was my dream but it was not going to be for me obviously. This dreary weather isn't helping my emotional state either. I will have to start using my SAD lamp soon, it has helped the last 2 winters.....staying positive is what I always want but I am only human, so will do my best from day to day!
emoticon



Report Inappropriate Comment
DISPATCH91
8/3/2009 10:18:02 AM

So glad you are going to come back and play with us at Crochet the Pounds Away team.
Jan



Report Inappropriate Comment
DISPATCH91
2/11/2009 12:59:29 PM

Hi dropping in from the Crochet the Pounds Away team to wish you a very blessed day. Hope you will pop in on the threads soon so we can visit.



Report Inappropriate Comment
Member Comments Page (16 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page