JANROLG   62,917
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Piper and Sasha-Our 6 year old cats





This is my wonderful Sheba, I miss her so much! October 1987 - November 20, 2008



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Lorna's Page

I have tried to loose weight for fifteen years now. This year, I plan to eat healthier and make my whole life overall healthier.
I have tried to loose weight for fifteen years now. This year, I plan to eat healthier and make my whole life overall healthier.


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My Ticker:

 current weight: 167.4 
 
167.4
156.8
146.2
135.6
125


 
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Member Since: 9/19/2007

SparkPoints: 62,917

Fitness Minutes: 7,109

My Goals:
My goals are to be more healthy in life. Not just with food, but exercise and way of life as well.

I plan on exercising five times a week and to be at my goal weight by May 31, 2015.

My Program:
I have been really trying to exercise more until I reach almost exercising everyday.

Other Information:
Life starts where your comfort zone ends..

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Streamers
From:
DEBTEVELDAHL

Party
From:
BABY_GIRL69

Key
From:
**Positive Spar...

Snowflake
From:
STORMIE62

Holly
From:
TURTLE69

Holly
From:
LIVINGLOVINLIFE




Member Comments:
DEBTEVELDAHL
1/30/2015 12:46:13 PM

Thank you for the cup of coco! That is just what I need for the colder weather. I am lucky that I am on the West Coast in the Pacific Northwest and am not enmeshed in the snow and ice being experienced by most of the country. I hope that you are not suffering with the inclement weather that is causing so much trouble all over the states. The baby is great! Thank you so much for asking. He is getting bigger and bigger every day. He had gained seven ounces and grown two inches at his two week check up. He is such a cutie. Sending you positive energy and hugs. Take care and God bless, Deb emoticon

Comment edited on: 1/30/2015 12:51:45 PM

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1HAPPYSPIRIT
1/29/2015 8:01:51 PM

emoticon



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1HAPPYSPIRIT
1/12/2015 10:07:41 AM

I hope you are doing well and making progress.



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1HAPPYSPIRIT
1/9/2015 6:19:01 AM

emoticon You are welcome! I know how much I appreciate motivation, encouragement and support from my Spark friends!



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1HAPPYSPIRIT
1/8/2015 9:01:56 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Are you an evening or night snacker? emoticon

Stock up on fruits, vegetables, low-fat dairy products and whole-wheat items, and try to include at least two food groups in every snack. Mix and match for small but tummy-filling servings of protein and fiber.

Remember: The best time to snack is when you're actually hungry. If the notion to nibble hits when you're bored or frustrated, seek another distraction --- call a friend, talk a walk, read a magazine or SPARK!



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