JANNY316
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Arthritis and W...

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ALICIA363

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  • v ALICIA363
    Thanks for the party goodie - Happy New Year!
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    I revisited your Turkey Trot blog where you mention setting goals. Turkey Trot will forever be synonymous is my mind with having trouble breathing
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    I've wondered for a while now if I could go 365 days in a row of:
    1 mile outside (probably not)
    a different gratitude every day.
    I may even make those my goals for 2018!
    Thanks for getting my goal-setting wheels turning!
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    20 days ago
  • v PANDABEAR42
    Thank you for the goodie. hope you have a good rest of the week.
    62 days ago
  • v SMILINGEYES2
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    Love the fall flowers. Thanks a bunch.

    Linda
    462 days ago
  • v SURVIVOR61
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    I am fit! I am healthy! I am strong!
    My life is what I make of it and today I choose to make it healthy place to be.
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    582 days ago
  • v SURVIVOR61
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    My Dr. is recommending that I eat several smaller meals throughout the day now that I have been diagnosed as having "Hypoglycemia". Instead of eating 3 regular meals and 2 snacks, I would be eating 6 smaller meals through out the day. By eating at regular intervals, my blood sugar levels (and therefore my energy levels) would remain stable. So, instead of having that mid-afternoon crash, I would be full of energy through dinnertime! By eating every few hours (especially if when we chew on fruits and veggies) can also help add extra the nutrition that might be missing from other meals. By cutting out refined sugar, I also cut a lot of fruits that were high in sugar as well. I have recently learned that my body needs this natural sugar. Therefore I have started re-introducing them back into my meal plans as needed. This is helping to restart my metabolism. How many of you know what "Hypoglycemia" is? Could you be suffering from this condition and not know it? I was.

    Hypoglycemia : deficiency of glucose ( sugar ) in the bloodstream. Low Blood Sugar.
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    606 days ago
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