My daily goal is to create a healthy lifestyle so that I can achieve: 1. a healthier BMI. 2. enjoy greater mobility. 3. increase my stamina and strength. 4. add as much quality time to my lifespan as I can.
My Plate Plan with all the food groups in small portions for each meal and snack.
I am Janet from central Illinois. Each day I renew my commitment to my health. I am willing to invest time and effort into my well-being. Janet 11.14.2011
I love doing genealogy research and discovering hidden connections among people.
Cheated in my dream last night, and felt awful. Woke up and realized it was just a dream.. Well this had been getting a little hard for me. but now after the dream.. someone else would have to force feed me to cheat. that feeling I had in my dream..will stay with me for a while.. Keep Sparking.. to success. Velvet
Happy Sparking Thursday! I did not lose any weight this last Monday! How ever those favorite pajamma I got my behind into about six weeks ago. Well when I walk now they fall off... inches are leaving... Yea! Going to try to fix them so they will stay up for a few more weeks today.