My daily goal is to create a healthy lifestyle so that I can achieve: 1. a healthier BMI. 2. enjoy greater mobility. 3. increase my stamina and strength. 4. add as much quality time to my lifespan as I can.
My Plate Plan with all the food groups in small portions for each meal and snack.
I am Janet from central Illinois. Each day I renew my commitment to my health. I am willing to invest time and effort into my well-being. Janet 11.14.2011
I love doing genealogy research and discovering hidden connections among people.
Appreciate the comments on the 'genie' images. History classes would have been so much more interesting in school knowing the family that participated. Back to colonial days on father's side; mom's side directly from Germany to Texas.
Hi...I was reading old posts and wondered if you still feel this way: "My husband and I are slobs too. I am so proud of myself today for scrubbing the kitchen and dining room floor. We have so much clutter sitting around that it is hard to clean. Can't even hire a cleaning service because they would have to clean around the clutter too. I am on a decluttering mission: one bag, one box, one drawer at a time. Thanks for mentioning this topic. I don't feel so alone anymore. Hugs from Janet in Illinois"
I feel the same exact way. If you've conquered this problem, could you give me any advice?