My daily goal is to create a healthy lifestyle so that I can achieve: 1. a healthier BMI. 2. enjoy greater mobility. 3. increase my stamina and strength. 4. add as much quality time to my lifespan as I can.
My Plate Plan with all the food groups in small portions for each meal and snack.
I am Janet from central Illinois. Each day I renew my commitment to my health. I am willing to invest time and effort into my well-being. Janet 11.14.2011
I love doing genealogy research and discovering hidden connections among people.
Happy Sunday! It is so darn wonderful to look forward to weigh Mondays. I love them. I got into a pair of jeans, I got them two years ago and can finally wear them . found them when I cleaned out my closet a few weeks ago. Wee Hee... Keep Sparking!
for being you.. Been so busy, I am getting a roommate and besides getting ready for him, I help and clean a house yesterday for a friend and did my Mothers home and hair today, I have more to do but have ran out of steam..
Good Night and Spark.. Velvet Heck I like to go to bed right now, but it is only 7 pm. I would be up way too early.