My daily goal is to create a healthy lifestyle so that I can achieve: 1. a healthier BMI. 2. enjoy greater mobility. 3. increase my stamina and strength. 4. add as much quality time to my lifespan as I can.
My Plate Plan with all the food groups in small portions for each meal and snack.
I am Janet from central Illinois. Each day I renew my commitment to my health. I am willing to invest time and effort into my well-being. Janet 11.14.2011
I love doing genealogy research and discovering hidden connections among people.
Hi...I was reading old posts and wondered if you still feel this way: "My husband and I are slobs too. I am so proud of myself today for scrubbing the kitchen and dining room floor. We have so much clutter sitting around that it is hard to clean. Can't even hire a cleaning service because they would have to clean around the clutter too. I am on a decluttering mission: one bag, one box, one drawer at a time. Thanks for mentioning this topic. I don't feel so alone anymore. Hugs from Janet in Illinois"
I feel the same exact way. If you've conquered this problem, could you give me any advice?
Howdy! Just checkin' in. Looks like you are well. I've got a bit of SPark again, hope I can get back into the swing of things tracking at SPark too. Busy SPring time of the year here at the ol' Ranch Run-A-Muk