My daily goal is to create a healthy lifestyle so that I can achieve: 1. a healthier BMI. 2. enjoy greater mobility. 3. increase my stamina and strength. 4. add as much quality time to my lifespan as I can.
My Plate Plan with all the food groups in small portions for each meal and snack.
01.01.2016 Renewing my efforts to achieve better health. 11.14.2011 I am Janet from central Illinois. Each day I renew my commitment to my health. I am willing to invest time and effort into my well-being.
I love doing genealogy research and discovering hidden connections among people.