JANNIEWANNIE   22,647
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20,000-24,999 SparkPoints
 
 
We are in this together.





Slow but sure





Swinging Into Motion



I have 9 pics in my gallery





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My wish for you is a healthy day and thank you for stopping by.
My wish for you is a healthy day and thank you for stopping by.


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Total SparkPoints: 22,647
 
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Member Since: 2/8/2008

SparkPoints: 22,647

Fitness Minutes: 870

My Goals:
My daily goal is to create a healthy lifestyle so that I can achieve:
1. a healthier BMI.
2. enjoy greater mobility.
3. increase my stamina and strength.
4. add as much quality time to my lifespan as I can.

My Program:
My Plate Plan with all the food groups in small portions for each meal and snack.

Personal Information:
I am Janet from central Illinois. Each day I renew my commitment to my health. I am willing to invest time and effort into my well-being. Janet 11.14.2011

Other Information:
I love doing genealogy research and discovering hidden connections among people.

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Happy Face
From:
-BLESSINGS-

Woo Hoo!
From:
50 Plus For AL...

Confetti
From:
ALEXSGIRL1

Holly
From:
ALEXSGIRL1

Candles
From:
-BLESSINGS-

Fruit Basket
From:
FRANCES-AGAPE




Member Comments:
-BLESSINGS-
8/19/2015 3:33:58 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"It does not matter how slowly you go as long as you do not stop."
~Confucius


"The will to win, the desire to succeed, the urge to reach your full potential...
these are the keys that will unlock the door to personal excellence."
~Confucius


~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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CORKYTHEMOM1
6/6/2015 10:58:25 AM

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emoticon Janet! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!


~ Monika ~ emoticon



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LOVENHWOODS
6/2/2015 3:54:46 PM

Thank for adding me as your SparkFriend! I added you back!!
Hope you are having an awesome day!




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1CRAZYDOG
6/1/2015 12:33:02 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Our light shines the brightest when we are doing something bigger than ourselves. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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GRANDMASHUNGRY
4/19/2015 12:43:17 PM

Thank you for the comment on my photos and for adding me as a friend. I have added you as well!

Have a great day! emoticon



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