My daily goal is to create a healthy lifestyle so that I can achieve: 1. a healthier BMI. 2. enjoy greater mobility. 3. increase my stamina and strength. 4. add as much quality time to my lifespan as I can.
My Plate Plan with all the food groups in small portions for each meal and snack.
I am Janet from central Illinois. Each day I renew my commitment to my health. I am willing to invest time and effort into my well-being. Janet 11.14.2011
I love doing genealogy research and discovering hidden connections among people.
Janet! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!