JANNIEWANNIE   23,769
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We are in this together.





Slow but sure





Swinging Into Motion



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My wish for you is a healthy day and thank you for stopping by.
My wish for you is a healthy day and thank you for stopping by.




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Member Since: 2/8/2008

SparkPoints: 23,769

Fitness Minutes: 870

My Goals:
My daily goal is to create a healthy lifestyle so that I can achieve:
1. a healthier BMI.
2. enjoy greater mobility.
3. increase my stamina and strength.
4. add as much quality time to my lifespan as I can.

My Program:
My Plate Plan with all the food groups in small portions for each meal and snack.

Personal Information:
01.01.2016 Renewing my efforts to achieve better health.
11.14.2011 I am Janet from central Illinois. Each day I renew my commitment to my health. I am willing to invest time and effort into my well-being.

Other Information:
I love doing genealogy research and discovering hidden connections among people.

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Member Comments:
-BLESSINGS-
1/4/2016 2:13:36 PM



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emoticon ~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2016 ~*~ emoticon

emoticon ~*~ CHEERS to Making it a SUCCESSfilled ~ 2016 ~*~ emoticon

emoticon ~*~Wishing You and Yours all the Very Best in 2016~*~ emoticon

emoticon ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon


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FERRETLOVER1
12/5/2015 10:39:06 PM

Yes, we're still in IL - we're only moving 2 miles west to the next suburb.



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HOMEBODY67
9/2/2015 8:16:47 AM

emoticon to....WALKING AWAY THE POUNDS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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-BLESSINGS-
8/19/2015 3:33:58 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"It does not matter how slowly you go as long as you do not stop."
~Confucius


"The will to win, the desire to succeed, the urge to reach your full potential...
these are the keys that will unlock the door to personal excellence."
~Confucius


~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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CORKYTHEMOM1
6/6/2015 10:58:25 AM

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emoticon Janet! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!


~ Monika ~ emoticon



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