My daily goal is to create a healthy lifestyle so that I can achieve: 1. a healthier BMI. 2. enjoy greater mobility. 3. increase my stamina and strength. 4. add as much quality time to my lifespan as I can.
My Plate Plan with all the food groups in small portions for each meal and snack.
I am Janet from central Illinois. Each day I renew my commitment to my health. I am willing to invest time and effort into my well-being. Janet 11.14.2011
I love doing genealogy research and discovering hidden connections among people.
Howdy! Just checkin' in. Looks like you are well. I've got a bit of SPark again, hope I can get back into the swing of things tracking at SPark too. Busy SPring time of the year here at the ol' Ranch Run-A-Muk
As we are MARCHing into SPRING... I just wanted to share this quote for You from me....
This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.
May this March & Spring... bring you many BLESSings & Much LOVE ~ Deby