JANNIE999   10,743
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I did it-22 out of 96

I ran my first and last half today-Oct 16/11. It was the International Detroit Free Press Marathon. My girls were awesome although they were tighter than normal as they had to shorten their stride for me. That's my girls!
I ran my first and last half today-Oct 16/11. It was the International Detroit Free Press Marathon. My girls were awesome although they were tighter than normal as they had to shorten their stride for me. That's my girls!




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 current weight: 141.0 
 
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Member Since: 4/7/2010

My Goals:
Stay healthy
Spend quality time with family
Run the Free Press Half Marathon next October
Do not take work too seriously

My Program:
3 days cardio-keep heart rate between 127-150 until I can jog at 135 for several miles

3 days weights-love Nichol and her programs

Personal Information:
I am a Canadian living on the border-1 mile from Michigan.

Other Information:
Whether you believe you can or believe you can't-either way your right.

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Pinwheel
From:
SEABREEZE65

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SP_STAFF




Member Comments:
TRILLIUM22
6/21/2011 10:31:25 PM

emoticon To the Jeff Galloway Training for any Length Race Group

Comment edited on: 6/27/2011 12:25:23 PM

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SEABREEZE65
6/12/2011 7:54:10 AM

I just finished my first Half a couple weeks ago. We are in limbo about moving to Florida and so have not registered for any races here in Michigan or in Florida. We wrote a purchase agreement on a short sale in April and still have not heard. Our realtor said maybe two more months.... So I am not training for anything right now - just staying HM ready. Trying to improve on form and pace.

100 is a bit warm for training!!!! Have an awesome day!



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ACTIVE_AT_60
5/16/2011 9:38:39 PM

I have run the Detroit half three times. I love that event. Well organized and a nice route. (used to live in Detroit)



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JANNIE999
12/13/2010 8:01:32 PM

Thanks guys-you are very kind.



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LOGOULD
12/12/2010 11:39:21 PM

Whoa - what's your secret?!?! You would never guess that you were 63! You look great - good luck on the marathon training.



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