JANNEPERRY   120,410
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The New Improved Me

With the help of SP I have reached my weigh loss goal and maintained for over a year now.

The next BIG goal SP helped me accomplish was to complete and 8 hour Ultra Marathon.

This year I also got my ACSM Certified Personal Trainer certification.
With the help of SP I have reached my weigh loss goal and maintained for over a year now.

The next BIG goal SP helped me accomplish was to complete and 8 hour Ultra Marathon.

This year I also got my ACSM Certified Personal Trainer certification.


Current Status:
JANNEPERRY Happy Mother's Day
set 6 days ago


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Profile

Member Since: 10/21/2008

SparkPoints: 120,410

Fitness Minutes: 113,173

My Goals:
To maintain my weight , stay healthy, and inspire others to reach their goals!

My Program:
 Exercise 450 minutes a week

Walk every day

Eat 1800-2200 daily

Drink 8 glasses of water a day

Cut out pop and cut back on coffee

Take supplements daily

Personal Information:
Julie

Wichita KS

Other Information:
 The YMCA in Wichita is a BIG help in achieving my goals

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Valentine
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HEATHER1969
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Member Comments:
KNEWMETODAY
5/13/2013 7:50:46 PM

Thanks for taking the time to read my Mother's Day blog and leave a comment. I have a younger son, and he has a God-story too!

Kathy



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AWOOD1973
3/4/2013 2:50:17 AM

Thank you, Julie! Thank you for remaining my friend, after all this time! You are truly an inspiration to me, everyday! Your encouragement has helped me over the years, to bring me where I am right now. I have FINALLY been SPARKED (literally)!!!

Have a FANTASTIC week!! Thank you again! emoticon



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STORMCHASERWIFE
2/26/2013 9:46:44 PM

Thank you for the comment on my photo! I agree my smile is much better now and I feel happier than I have in a long time! You have been a wonderful support in the past few months. Again, thank you!



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NETTYBREAD
1/14/2013 8:36:44 PM

emoticon
Ok... so the last two weeks were like a "come-to-Jesus" for me. It's fascinating to read my comment on your page. I have had to do a 180 with my behaviors and come clean on some of my past behaviors. I am SOOOOO excited for you and your training but you are welcome to read my blogs and see that I have regrettably had to "retire" from marathon training.

PLEASE... keep striving for your goals and enjoying your athletic accomplishments. Keep reaching for the stars.

emoticon
Netty



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NETTYBREAD
1/1/2013 9:22:13 AM

What races are you running in 2013? Are you still trying to break the 4 Hour Marathon? An ultra? I would love to cheer you on. I achieved my marathon goal last year, and I felt like I had a really solid do-able plan. So, I can offer a few little tips if you'd like. Thanks for your comment on my blog. Happy~New~Year emoticon



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