JANN83833   2,747
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Giving it another try

I joined Spark People in 2011 and lost about 23 pounds. Then I was inactive for a long while. In 2013 my husband had a stroke and I was staying home a lot - sitting and eating. I gained 45 pounds. This much weight makes my body hurt, especially my knees and feet. I have started a new eating program that focuses on lean meat, fruits, vegetables and a few nuts. I have been on it 10 days. I also joined a fitness center and have gone one time for a orientation to the equipment. This coming week is ...
I joined Spark People in 2011 and lost about 23 pounds. Then I was inactive for a long while. In 2013 my husband had a stroke and I was staying home a lot - sitting and eating. I gained 45 pounds. This much weight makes my body hurt, especially my knees and feet. I have started a new eating program that focuses on lean meat, fruits, vegetables and a few nuts. I have been on it 10 days. I also joined a fitness center and have gone one time for a orientation to the equipment. This coming week is my first week. I also signed up for Spark Coaching. I really need to stay motivated and reach my goal.
Read More About JANN83833 (Updated September 14)




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Member Since: 10/8/2010

SparkPoints: 2,747

Fitness Minutes: 239

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Member Comments:
IMAOFSEVEN
9/24/2014 1:10:45 AM

Welcome to SparkJews! Hope to see you around on our message boards. Good luck on your journey- and reaching your goals. Shana Tova (Happy New Year)
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1HAPPYSPIRIT
9/21/2014 6:51:32 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

☆-::-☆ Five Tips To Keep You Progressing On Your Journey:☆-::-☆


emoticon Keep a positive attitude! Always be optimistic and find the good in a negative situation.

emoticon Control your inner dialogue! Remember to think, I CAN....not I can't.

emoticon Avoid the "blame game". Don't find excuses -- JUST DO IT!

emoticon Shift your focus---Good health should be your goal...loss of weight is the gift.

emoticon Never Give Up!

☆-::-☆
*)) -::-
.♥ .☆)).*) Make Every Day..........Your Masterpiece!

.♥ .☆)).*)
*)) -::-
☆-::-☆ 1 HAPPY SPIRIT


ѼѼѼѼѼ
.,.,.,.,.,ѼѼѼѼ




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MISSYG33
12/31/2011 2:27:27 AM

Thanks for adding me! Hope we get a chance to chat and learn more about each other!



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SHOOPETTE
8/21/2011 3:22:05 AM

Welcome to the francophile team!



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INGMARIE
8/11/2011 8:15:48 AM

welcome to francophiles team emoticon



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