JANLEEW   97,447
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80,000-99,999 SparkPoints
 
 



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Keep on movin

Keep moving that's the goal!
Keep moving that's the goal!




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My Ticker:

 current weight: 120.0 
 
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Member Since: 1/17/2009

SparkPoints: 97,447

Fitness Minutes: 38,524

My Goals:
Reshape my shape.
Drop 10 pounds
Lower my blood pressure.

My Program:
Cardio 5-6 days a week.
strength training 3 days a week.
Riding bicyle this spring through fall.
Monitoring my food intake.


Other Information:
Play Irish music. Love to travel. Married and loving it.


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Clover
From:
BAROLI

Garden Gnome
From:
MUSIC66

Clover
From:
STITCHES182

MP3 Player
From:
TAROTGARDEN

Guitar
From:
TAROTGARDEN

Garden Gnome
From:
TAROTGARDEN




Member Comments:
STORMIWEATHER
12/24/2011 10:18:39 PM

A bright and blessed Christmas Day,
With echoes of the angels' song,
And peace that cannot pass away,
And holy gladness, calm and strong,
And sweetheart carols, flowing free!
This is my Christmas wish to thee.

- F.R. Havergal

Merry Christmas from Arkansas





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JAZZID
10/7/2011 1:44:56 PM

Thanks for the Goodie... Done... Mammogram, August/2011... 5 year survivor mark August 29, 2011... so far so good, just trying to get back to my pre-cancer self... or the best I can be as the "new me, post cancer!" emoticon

I hope all has been going with you... Have a wonderful weekend...

~ Dee emoticon



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DSHONEYC
1/19/2011 2:05:31 PM

You'd be welcome to "keep on movin" to San Diego.
emoticon



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ANDI_3K
12/25/2010 10:36:54 PM

Hope your Holiday was Happy



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MRS-FENTON
12/13/2010 10:50:48 AM

"Know thyself means this, that you get acquainted with what you know, and what you can do".
Menander

Have a great sparky quickfire day! Make today the best it can be.. focus on you!
Hugs Raven-Quickfire Challenge



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