JANJAN45   1,660
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1,000-2,499 SparkPoints
 
 
Holding my grand-daughter, who doesnt appear to be too happy about it. July 2007





Noni, Yulie, and me. February 2008





Kate and me...Oct. 2008



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Jan Janzen

I have been away from Spark People for over a year, but I am back now, and very happy about it. It has been a long journey, and more than weight loss has been involved. I have discovered freshly how to eat, how to exercise and how to take care of my health. I have become a nutritarian....an expression coined by Joel Fuhrman. It just means being more aware of the nutrients in foods in proportion to the calories. I have also discovered healthy chocolate!! This is a new one...right?! But it's ...
I have been away from Spark People for over a year, but I am back now, and very happy about it. It has been a long journey, and more than weight loss has been involved. I have discovered freshly how to eat, how to exercise and how to take care of my health. I have become a nutritarian....an expression coined by Joel Fuhrman. It just means being more aware of the nutrients in foods in proportion to the calories. I have also discovered healthy chocolate!! This is a new one...right?! But it's true, it's delicious and it's outstanding, and it has helped me on my journey! If you are interested, you can take a look at my website: http://janjan.chocolateporspector.com. I hope you enjoy my sparkpage. I hope to learn from you all and hope also that I can lend help and support to everyone here as well.




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 current weight: 136.6 
 
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Member Since: 9/19/2006

SparkPoints: 1,660

Fitness Minutes: 315

My Goals:
I have several goals, but for now, I would like to loose 12 lbs before Nov 1, 2006.

My Program:
I will begin by trying to stick to the recommended exercises and to use the meal planner everyday.

Personal Information:
Originally from California, but have lived on both coasts at different times. I also lived in the middle east with my husband for 7 years. I am a believer in God from my childhood. I enjoy life, and love people. I am an RN, and have 4 children and 3 grandchildren.

Other Information:
"Unprocessed chocolate is the greatest, most prosperous, nutritious, mood-elevating, highest energizing and top weight loss food on the planet" David Wolfe, author of Naked Chocolate

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Mini Trampoline
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Member Comments:
JAZZIN_JANZEN
9/26/2006 2:51:44 PM

Hey mom,
I'll be posting in my blogs all the different physical thing-a-ma-bobs that are happinging and what not.... So you can get a head start on our Saturday conversations if you go and visit my sight.
(In other words..... Something is there, if you'd like to read it)
Love you!!!!
Kate



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JAZZIN_JANZEN
9/26/2006 2:51:41 PM

Hey mom,
I'll be posting in my blogs all the different physical thing-a-ma-bobs that are happinging and what not.... So you can get a head start on our Saturday conversations if you go and visit my sight.
(In other words..... Something is there, if you'd like to read it)
Love you!!!!
Kate



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JAZZIN_JANZEN
9/23/2006 7:30:28 PM

Hey Mom! :-D
I think this might be just the ticket that we need.
Hope this sight isn't too complicated for ya ;-) hehehehehehehe
Love you!!!
*Your favorite daughter



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