JANJAN45

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Holding my grand-daughter, who doesnt appear to be too happy about it. July 2007




Noni, Yulie, and me. February 2008




Kate and me...Oct. 2008


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Mini Trampoline
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I have been away from Spark People for over a year, but I am back now, and very happy about it. It has been a long journey, and more than weight loss has been involved. I have discovered freshly how to eat, how to exercise and how to take care of my health. I have become a nutritarian....an expression coined by Joel Fuhrman. It just means being more aware of the nutrients in foods in proportion to the calories. I have also discovered healthy chocolate!! This is a new one...right?! But it's true, it's delicious and it's outstanding, and it has helped me on my journey! If you are interested, you can take a look at my website: http://janjan.chocolateporspector.com. I hope you enjoy my sparkpage. I hope to learn from you all and hope also that I can lend help and support to everyone here as well.


Member Since: 9/19/2006

Fitness Minutes: 315

My Goals:
I have several goals, but for now, I would like to loose 12 lbs before Nov 1, 2006.


My Program:
I will begin by trying to stick to the recommended exercises and to use the meal planner everyday.



Personal Information:
Originally from California, but have lived on both coasts at different times. I also lived in the middle east with my husband for 7 years. I am a believer in God from my childhood. I enjoy life, and love people. I am an RN, and have 4 children and 3 grandchildren.


Other Information:
"Unprocessed chocolate is the greatest, most prosperous, nutritious, mood-elevating, highest energizing and top weight loss food on the planet" David Wolfe, author of Naked Chocolate




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JAZZIN_JANZEN          
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 136.6 
 
168
158.5
149
139.5
130
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Comments
  • v JAZZIN_JANZEN
    Hey mom,
    I'll be posting in my blogs all the different physical thing-a-ma-bobs that are happinging and what not.... So you can get a head start on our Saturday conversations if you go and visit my sight.
    (In other words..... Something is there, if you'd like to read it)
    Love you!!!!
    Kate
    3621 days ago
  • v JAZZIN_JANZEN
    Hey mom,
    I'll be posting in my blogs all the different physical thing-a-ma-bobs that are happinging and what not.... So you can get a head start on our Saturday conversations if you go and visit my sight.
    (In other words..... Something is there, if you'd like to read it)
    Love you!!!!
    Kate
    3621 days ago
  • v JAZZIN_JANZEN
    Hey Mom! :-D
    I think this might be just the ticket that we need.
    Hope this sight isn't too complicated for ya ;-) hehehehehehehe
    Love you!!!
    *Your favorite daughter
    3624 days ago
Member Comments (8):  < Previous12