JANJAN45

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Holding my grand-daughter, who doesnt appear to be too happy about it. July 2007




Noni, Yulie, and me. February 2008




Kate and me...Oct. 2008


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Mini Trampoline
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I have been away from Spark People for over a year, but I am back now, and very happy about it. It has been a long journey, and more than weight loss has been involved. I have discovered freshly how to eat, how to exercise and how to take care of my health. I have become a nutritarian....an expression coined by Joel Fuhrman. It just means being more aware of the nutrients in foods in proportion to the calories. I have also discovered healthy chocolate!! This is a new one...right?! But it's true, it's delicious and it's outstanding, and it has helped me on my journey! If you are interested, you can take a look at my website: http://janjan.chocolateporspector.com. I hope you enjoy my sparkpage. I hope to learn from you all and hope also that I can lend help and support to everyone here as well.


Member Since: 9/19/2006

Fitness Minutes: 315

My Goals:
I have several goals, but for now, I would like to loose 12 lbs before Nov 1, 2006.


My Program:
I will begin by trying to stick to the recommended exercises and to use the meal planner everyday.



Personal Information:
Originally from California, but have lived on both coasts at different times. I also lived in the middle east with my husband for 7 years. I am a believer in God from my childhood. I enjoy life, and love people. I am an RN, and have 4 children and 3 grandchildren.


Other Information:
"Unprocessed chocolate is the greatest, most prosperous, nutritious, mood-elevating, highest energizing and top weight loss food on the planet" David Wolfe, author of Naked Chocolate




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 current weight: 136.6 
 
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Comments
  • v FITTGRRL
    ♥(((*))) just Running on by to ♥(((*)))
    emoticon emoticon emoticon emoticon
    To the Biggest Loser Fans
    emoticon emoticon emoticon emoticon
    -::--::--::-welcome to the team! -::--::--::-
    emoticon emoticon emoticon emoticon

    2584 days ago
  • v BOOGIRL7
    Thank you for your comment on my blog. I'm sure if you stick it out on the trampoline, it will either be your "groove" or you'll know for sure to check out something else. I tried a lot of different exercises before I found my groove. But when it happens!...Oh!!! It's GREAT!!! You'll find yours! Keep me posted!! Best of luck to you on your journey!!! emoticon
    2585 days ago

    Comment edited on: 5/1/2009 8:53:52 PM
  • v JAZZIN_JANZEN
    This is a random comment to a wonderful mother!!!
    I love you mom!!!
    :-)
    3484 days ago
  • v KOKO1948
    Welcome to Spark People and also 50+ Females.

    There is a lot of great resources available here at sparkpeople and a lot of wonderful people to get some encouragement from.

    Do come and post as often as you can sharing how you are doing on your weight loss program.


    3528 days ago
  • v MAR-SEE-A
    you have beautiful babies. welcome and enjoy your journey.
    3528 days ago
Member Comments (8):  12Next >