JANJAN45   1,660
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1,000-2,499 SparkPoints
 
 
Holding my grand-daughter, who doesnt appear to be too happy about it. July 2007





Noni, Yulie, and me. February 2008





Kate and me...Oct. 2008



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Jan Janzen

I have been away from Spark People for over a year, but I am back now, and very happy about it. It has been a long journey, and more than weight loss has been involved. I have discovered freshly how to eat, how to exercise and how to take care of my health. I have become a nutritarian....an expression coined by Joel Fuhrman. It just means being more aware of the nutrients in foods in proportion to the calories. I have also discovered healthy chocolate!! This is a new one...right?! But it's ...
I have been away from Spark People for over a year, but I am back now, and very happy about it. It has been a long journey, and more than weight loss has been involved. I have discovered freshly how to eat, how to exercise and how to take care of my health. I have become a nutritarian....an expression coined by Joel Fuhrman. It just means being more aware of the nutrients in foods in proportion to the calories. I have also discovered healthy chocolate!! This is a new one...right?! But it's true, it's delicious and it's outstanding, and it has helped me on my journey! If you are interested, you can take a look at my website: http://janjan.chocolateporspector.com. I hope you enjoy my sparkpage. I hope to learn from you all and hope also that I can lend help and support to everyone here as well.




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Member Since: 9/19/2006

SparkPoints: 1,660

Fitness Minutes: 315

My Goals:
I have several goals, but for now, I would like to loose 12 lbs before Nov 1, 2006.

My Program:
I will begin by trying to stick to the recommended exercises and to use the meal planner everyday.

Personal Information:
Originally from California, but have lived on both coasts at different times. I also lived in the middle east with my husband for 7 years. I am a believer in God from my childhood. I enjoy life, and love people. I am an RN, and have 4 children and 3 grandchildren.

Other Information:
"Unprocessed chocolate is the greatest, most prosperous, nutritious, mood-elevating, highest energizing and top weight loss food on the planet" David Wolfe, author of Naked Chocolate

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Mini Trampoline
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JANJAN45

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Member Comments:
FITTGRRL
5/2/2009 7:41:20 PM

♥(((*))) just Running on by to ♥(((*)))
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To the Biggest Loser Fans
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-::--::--::-welcome to the team! -::--::--::-
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BOOGIRL7
5/1/2009 8:53:15 PM

Thank you for your comment on my blog. I'm sure if you stick it out on the trampoline, it will either be your "groove" or you'll know for sure to check out something else. I tried a lot of different exercises before I found my groove. But when it happens!...Oh!!! It's GREAT!!! You'll find yours! Keep me posted!! Best of luck to you on your journey!!! emoticon

Comment edited on: 5/1/2009 8:53:52 PM

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JAZZIN_JANZEN
11/14/2006 8:28:20 PM

This is a random comment to a wonderful mother!!!
I love you mom!!!
:-)



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KOKO1948
10/2/2006 1:37:08 PM

Welcome to Spark People and also 50+ Females.

There is a lot of great resources available here at sparkpeople and a lot of wonderful people to get some encouragement from.

Do come and post as often as you can sharing how you are doing on your weight loss program.





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MAR-SEE-A
10/2/2006 9:14:37 AM

you have beautiful babies. welcome and enjoy your journey.



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