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Holding my grand-daughter, who doesnt appear to be too happy about it. July 2007
Noni, Yulie, and me. February 2008
Kate and me...Oct. 2008
I have 18 pics in my gallery
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Jan Janzen
I have been away from Spark People for over a year, but I am back now, and very happy about it. It has been a long journey, and more than weight loss has been involved. I have discovered freshly how to eat, how to exercise and how to take care of my health. I have become a nutritarian....an expression coined by Joel Fuhrman. It just means being more aware of the nutrients in foods in proportion to the calories. I have also discovered healthy chocolate!! This is a new one...right?! But it's ...
I have been away from Spark People for over a year, but I am back now, and very happy about it. It has been a long journey, and more than weight loss has been involved. I have discovered freshly how to eat, how to exercise and how to take care of my health. I have become a nutritarian....an expression coined by Joel Fuhrman. It just means being more aware of the nutrients in foods in proportion to the calories. I have also discovered healthy chocolate!! This is a new one...right?! But it's true, it's delicious and it's outstanding, and it has helped me on my journey! If you are interested, you can take a look at my website: http://janjan.chocolateporspector.com. I hope you enjoy my sparkpage. I hope to learn from you all and hope also that I can lend help and support to everyone here as well.
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My Ticker:
| current weight: 136.6 |
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Profile
Member Since: 9/19/2006
SparkPoints: 1,660
Fitness Minutes: 315
My Goals:
I have several goals, but for now, I would like to loose 12 lbs before Nov 1, 2006.
My Program:
I will begin by trying to stick to the recommended exercises and to use the meal planner everyday.
Personal Information:
Originally from California, but have lived on both coasts at different times. I also lived in the middle east with my husband for 7 years. I am a believer in God from my childhood. I enjoy life, and love people. I am an RN, and have 4 children and 3 grandchildren.
Other Information:
"Unprocessed chocolate is the greatest, most prosperous, nutritious, mood-elevating, highest energizing and top weight loss food on the planet" David Wolfe, author of Naked Chocolate
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