JANISMKW   54,663
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50,000-59,999 SparkPoints
 
 
Accepted into New England Watercolor Society Show





My son the chef and the angel food cake he made for my b-day.





My son made these Raspberry Jam Crostadas for Easter dinner.



I have 15 pics in my gallery





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Striving for Health

I lost 50 lbs. with Weight Watchers. Got off Cholesterol and blood pressure meds. Then got Rheumatoid Arthritis, had 2 should repair surgeries when my bones cut through my rotator cuffs, and my weight loss came to a stand still, but for 2 years have kept that weight off. Now I'm using Spark People and getting results again. Still struggling with pain, medications, etc., but grateful and determined.
I lost 50 lbs. with Weight Watchers. Got off Cholesterol and blood pressure meds. Then got Rheumatoid Arthritis, had 2 should repair surgeries when my bones cut through my rotator cuffs, and my weight loss came to a stand still, but for 2 years have kept that weight off. Now I'm using Spark People and getting results again. Still struggling with pain, medications, etc., but grateful and determined.


Current Status:
JANISMKW washed windows outside and in and cleaned the track of the sliding door because it wasn't so cold today.
set 2 days ago


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 Pounds lost: 58.5 
 
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Member Since: 12/18/2012

SparkPoints: 54,663

Fitness Minutes: 14,406

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Happy Thanksgiving
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ROCKPORT9

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STEPH-KNEE

Bicycle
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DEDICATED2HIM

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Sunshine
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Member Comments:
PIXIE-LICIOUS
11/11/2014 9:32:20 PM

"Dreaming is wonderful, goal setting is crucial, but action is supreme.
To make something great happen you must get busy and make it happen.
Take that action step today that will put you on your path to achievement."
-Greg Werner
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I appreciate you taking the time to comment on my blog "A Treat? Or A Threat?"
Have a healthy day!



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SEATTLE58
10/25/2014 11:10:09 AM

Thank you my dear, for your supportive encouragement on my latest blog. It seems with this gain, that I'm so good at maintaining and that's scary because it's so easy to gain!! I don't want to gain anymore so I can just maintain that too! So I know that I have to turn this around and I know that I will with an ounce at a time. emoticon It's just a matter of knowing what NOT to do and I'm trying to figure that out. Those PB Cups are definitely on the NOT list! Hugs to you girl, and have an awesome weekend!

Karen

ps.......we're in this together!! emoticon



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PIXIE-LICIOUS
9/30/2014 6:33:11 PM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
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Thanks for commenting on my "Tough Love Got Me Back On Track" blog. Have a healthy October!




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PERSISTENTTIM
9/29/2014 8:57:00 PM

Thank you for the support! Have a great week!



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DEDICATED2HIM
9/28/2014 8:32:28 AM

Thank you Janis for your encouraging comment on my blog...and thanks too for the prayers. I have been drinking one large mug of "Breathe Easy" tea each morning. I have stopped taking my inhalers. Sometimes after say walking up the steps or even walking across the house, I will get really SOB...but I take my PUlse Ox and it reads "94" (which is good for me) but my Heart Rate is 145. I am wondering if m y breathlessness is cardiac??? Anyway, I 've had to do two nebulizers in the past two weeks, which really isn't too bad
I think the tea is helping me....but it must be taken profilactically.

Anyway....I'm glad to be back on Spark....even though I am only using certain portions of the "program"---It is good to have the support of friends.



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