JANIS715   2,473
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Patiance and diligance,like Faith,moves mountains!!!

Hello My name Janis,I have struggled all my life with my weight.Back in November I started walking 2 miles a day,And when the snow came I joined the gym,Walking the treadmill,And have added other things to my routine.Am learning to make better food choses,But have only lost 9 pounds, I need to work harder at my diet.I know I can do it one step at a time...I:m so glad I found Sparkpeople there is so much here to learn and encourage me....I know Im on the right road...

Hello My name Janis,I have struggled all my life with my weight.Back in November I started walking 2 miles a day,And when the snow came I joined the gym,Walking the treadmill,And have added other things to my routine.Am learning to make better food choses,But have only lost 9 pounds, I need to work harder at my diet.I know I can do it one step at a time...I:m so glad I found Sparkpeople there is so much here to learn and encourage me....I know Im on the right road...





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Member Since: 6/15/2009

SparkPoints: 2,473

Fitness Minutes: 3,846

 
 



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Member Comments:
MORTICIAADDAMS
12/25/2010 9:26:48 PM

Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!

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JANIS715
4/19/2010 9:38:03 PM

THANk YOu GREG YOU HAVE A BLESSED WEEK TOO!!!!!



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BIGDAD1211
4/19/2010 1:00:19 AM

Hello Janis!
Wishing you and yours a blessed and wonderful week ahead!
God Bless you
In Jesus Name
Greg
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KOOPY626
3/25/2010 9:18:53 AM

Thank you for adding me as a sparkfriend too! :)



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CHICKNPATTI
2/20/2010 5:14:24 PM

Hi Janis! Thanks for the invite...I finally made it. The day is slipping away and I've not done any routine today...looking like it's me and Leslie Sansone in awhile, so I can getter done.



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