JANIS715
2,500-3,999 SparkPoints 2,589
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Smart Carbing

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BIGDAD1211
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  • v MORTICIAADDAMS
    Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!

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    2171 days ago
  • v JANIS715
    THANk YOu GREG YOU HAVE A BLESSED WEEK TOO!!!!!
    2421 days ago
  • v BIGDAD1211
    Hello Janis!
    Wishing you and yours a blessed and wonderful week ahead!
    God Bless you
    In Jesus Name
    Greg
    emoticon emoticon emoticon emoticon emoticon emoticon
    2422 days ago
  • v KOOPY626
    Thank you for adding me as a sparkfriend too! :)
    2447 days ago
  • v CHICKNPATTI
    Hi Janis! Thanks for the invite...I finally made it. The day is slipping away and I've not done any routine today...looking like it's me and Leslie Sansone in awhile, so I can getter done.
    2479 days ago
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