JANIE030
8,500-9,999 SparkPoints 9,430
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Bahamas July 2010




Says it all.




Un-fortunately gained back..lot of stress. New Day! New goal!


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June 30, 2010

I met my goal fo losing 5 pounds plus 1 extra;. I also lost a total of 9 inches for the bigget loser challenge on Dandy Lion Team. I believe we are all winners cause with out that weight we will be healthier. New goal for July is another 5 pounds, plus to exercise more often..better routine than now. R.O.A.R!!

June 15, 2010

Everone R.O.A.R!
Can't hear you!


June 12, 2010

Life is good.
It is a good feeling to wake and be alive. My roads of my journey are littered with little bumps, large mountains, small pot holes and huge craters. It makes the journey interesting, especially when I finally get over the huge crater and large mountains that I see I made through the problems and conquered it.

May 24, 2010

Feeling good finally. Over came the cancer now have to learn to live with heart. Have to learn to not be impatient..slow down when tired, but not totally give in to it. That is hard to do, but the body will make you slow even if you don't want to. :)

May 11, 2010

Not as tired..yeah. I think finally on mend. Making a better effort to read labels for sugar and sodium contents. Had a wonderful day with my son on Mothers day. Missed my older son who is in New York.

April 28, 2010 Doctor Check Up

Had check up from heart doctor. We are just going to go along and see what happens for now. 5 year cancer survior and end up with crazy heart.
April 25, 2010 Hospital

Started weekend off on wrong foot. Had dizziness, nausea and vomitting. Ended up with atrial fibrallion and had to stay in the hospital overnight. Got to come home at 12 noon on Sat. Mostly been resting and taking it easy. Have to see cardiologist this week to see what is next.

April 23, 2010 Forgetting to Write Food.

I keep forgetting to write down my food . lol Have to do better. I think I'll remeasure everything for a short while. With the allergies it has been hard. A little every day or as they say baby steps..
April 16, 2010 Need Back on Track.

I haven't been here for a while. Monday marks 5 years of going into a long dark tunnel. My first surgery of which I thought I had ovarian cancer stage 4. Thanks to God it wasn't, but I have PMP, Cancer of the Appendix. I am 57 years old now it has been an interesting journey with it's ups and downs, thank God I made it through.
Zaky decided to come back to Greensboro this Jan an transfer to a community college. Closer to home and less money.
My weight has remained the same or close to when I went off. Now I am back..need to write down food for a while to continue on my journey.

July 2009

I am finally feeling better mentally, physically, and spirituality.. Now I am commit to work on my weight and lose those unwanted pounds. I am married to Mike and we have 2 sons. Sam is 24 and is graduated from Northeastern University in Boston Ma now living in NY City. My youngest Zaky is 18 and graduated from high school. He will be attending UTI in Mooresville, NC in August 2009.

I did not think 4 years ago I would live to see that, I am so thankful to God for letting me see them do this. It is great to be alive to see all that is in store for me and my family.

I may have cancer, but cancer doesn't have me!

Live! Laugh! Love! often & Celebrate Life Every chance you get! and remember Don't give Up the Fight!


Member Since: 10/7/2007

Fitness Minutes: 8,650

My Goals:
Not to take life for granted.
Enjoy my time here. Enjoy my family.
To enjoy life to the fullest every day.
To tell my husband and kids I love them everyday.
To drink more water.
Drink less soda only 1 a day.
Use 100 % juice, but only 1 cup a day.
Use less salt.
Cut out sugary items.
Eat healthy snacks.
Eat more vegetables.


My Program:
One step at a time. 5 pounds in a month would be fine.Slow down do not be in a rush as when I was younger. I learned that it takes time for the weight to come off slowly to stay off. When you get off the track you have to find your way back. There is a lot of help here on this site to keep us focused on the end goal.



Personal Information:
I was born and raised in Pgh, Pa. Came to Greensboro, NC in 1992. Love it here not as much snow, only ice storms. lol I am married to a wonderful man, Mike. We have 2 sons. Sammy is living in NY City now that he is finished with college. Zaky is in community college.


Other Information:
LIVE! LOVE! LAUGH!
DON'T GIVE UP THE FIGHT!


MY story:
www.nancysstory.blogspot.com

MY e-mail:
janierus2001@yahoo.com




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Comments
  • v JIBBIE49
    emoticon Happy Holidays emoticon
    It looks to me like you haven't been here in a long time. (Maybe I'm wrong.) Restarting January 1, 2015 would be a great day for you. Our health is what matters most. Hope to see you then. emoticon
    599 days ago
  • v JENNYMOMMA3
    Greetings Dandy Lion Friend, I wanted to wish you a great week!! Do not dwell on the past, move forward for success. Stop by and join us in the team threads and for our 100 day Challenge!!
    Hope to see you there!!

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=42267
    1768 days ago
  • v CHICAGOHEALTHY
    Wishing you a Dandy Day... Never Quit, Never Give up, Always Roar emoticon

    See you at the Dandy Lions http://teams.sparkpeople.com/dandylions
    1939 days ago
  • v JAMBABY0
    Wishing you a Dandy Day... Never Quit, Never Give up, Always Roar
    See you at the Dandy Lions http://teams.sparkpeople.com/dandylions

    1940 days ago
  • v 4THEJOURNEY
    Wishing you a Dandy Day... Never Quit, Never Give up, Always Roar" See you at the Dandy Lions http://teams.sparkpeople.com/dandylions

    1942 days ago
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