JANICEMC   54,707
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50,000-59,999 SparkPoints
 
 
Rex and I , Oct 2010





Dave & Jan, Oct. 2011





Rex the Wonder Dog



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Getting Better Everyday

I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!
I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!




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 current weight: 157.5 
 
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Member Since: 5/16/2006

SparkPoints: 54,707

Fitness Minutes: 30,306

My Goals:
My goals are to get these last 20 pounds off my body for good. I want to develop a healthy relationship with food and exercise and learn how to balance calories in and calories out. I want to be a good role model for my kids. And mostly, I want to be around to see my kids grow up and to share in their life achievements. I want to grow old along side my husband and lead an active life.

My Program:
I am currently tracking what I eat and exercising consistently. I am keeping my calories under control by eating more fruits and vegetables, lean meats, a very small amount of grain products and lean dairy. I strive for a minimum of 30 minutes of exercise daily and I'm shooting for 60 to 90 minutes on most days. I am focusing on strength training this year so I can build some muscle to help off-set a slow metabolism.

Personal Information:
I'm from Colorado and enjoy all the outdoor activities it has to offer. I have two teenage sons and a fabulous husband.

Other Information:
I love to bake (but if I do, I have to be able to give it away!). I love making soup and trying healthy new recipes. I love to read when I have time. I love to bike, hike and enjoy the outdoors with my family.

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Gold Star
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BLC25 LEADERSHI...

Thank You Note
From:
SCRAPPY_RN

Thank You Card
From:
PHOENIX40S

Bicycle
From:
HILLRUNNER

Bikini
From:
AVAMARIE62

Gold Medal
From:
SCRAPPY_RN




Member Comments:
HILLRUNNER
3/11/2014 4:30:02 PM

emoticon I would love to share a cuppa with you as well! You just never know! emoticon
Not to stress over the snacks as you have identified it and now can move on. We keep learning on this trek!
Thanks again for your amazing CO CAPPING! emoticon



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HILLRUNNER
2/15/2014 6:47:47 PM

Time to send out some CAMO emoticon Thanks for doing the super job you are doing with the CREW!



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SMITTY4RL
2/10/2014 8:34:59 PM

Thanks for the smoothie...*slurp*. I think I can stand anything painful other than my teeth, lol. Will know more next week what they decide to with it. As for being a birder, I don't actively go birding, but I do keep an eye out for them! My icon fit in with the purple on my page ;-). Thanks again!



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JANEGSN
2/7/2014 9:31:07 PM

Jan I swear I will do throw down Thursday's one day. I looked at the one Thurs morning this week and said oh, I am feeling good, that looks like fun. I am gonna do it. Then by early afternoon I was struggling and by about 4 pm I realized I was sick. So emoticon no TTD.

Next Week emoticon



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REFORMDEB
2/5/2014 10:20:07 PM

So happy you found your way to the island, enjoy your stay with us!



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