JANICEMC   54,372
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50,000-59,999 SparkPoints
 
 
Rex and I , Oct 2010





Dave & Jan, Oct. 2011





Rex the Wonder Dog



I have 48 pics in my gallery





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Getting Better Everyday

I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!
I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!




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 current weight: 157.5 
 
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Member Since: 5/16/2006

SparkPoints: 54,372

Fitness Minutes: 30,306

My Goals:
My goals are to get these last 20 pounds off my body for good. I want to develop a healthy relationship with food and exercise and learn how to balance calories in and calories out. I want to be a good role model for my kids. And mostly, I want to be around to see my kids grow up and to share in their life achievements. I want to grow old along side my husband and lead an active life.

My Program:
I am currently tracking what I eat and exercising consistently. I am keeping my calories under control by eating more fruits and vegetables, lean meats, a very small amount of grain products and lean dairy. I strive for a minimum of 30 minutes of exercise daily and I'm shooting for 60 to 90 minutes on most days. I am focusing on strength training this year so I can build some muscle to help off-set a slow metabolism.

Personal Information:
I'm from Colorado and enjoy all the outdoor activities it has to offer. I have two teenage sons and a fabulous husband.

Other Information:
I love to bake (but if I do, I have to be able to give it away!). I love making soup and trying healthy new recipes. I love to read when I have time. I love to bike, hike and enjoy the outdoors with my family.

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Thank You Card
From:
PHOENIX40S

Bicycle
From:
HILLRUNNER

Bikini
From:
AVAMARIE62

Gold Medal
From:
SCRAPPY_RN

Workout Shoes
From:
4-1HEALTHYCYNDI

Finish Line
From:
SAPHRAEL




Member Comments:
HILLRUNNER
2/15/2014 6:47:47 PM

Time to send out some CAMO emoticon Thanks for doing the super job you are doing with the CREW!



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SMITTY4RL
2/10/2014 8:34:59 PM

Thanks for the smoothie...*slurp*. I think I can stand anything painful other than my teeth, lol. Will know more next week what they decide to with it. As for being a birder, I don't actively go birding, but I do keep an eye out for them! My icon fit in with the purple on my page ;-). Thanks again!



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JANEGSN
2/7/2014 9:31:07 PM

Jan I swear I will do throw down Thursday's one day. I looked at the one Thurs morning this week and said oh, I am feeling good, that looks like fun. I am gonna do it. Then by early afternoon I was struggling and by about 4 pm I realized I was sick. So emoticon no TTD.

Next Week emoticon



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REFORMDEB
2/5/2014 10:20:07 PM

So happy you found your way to the island, enjoy your stay with us!



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HILLRUNNER
2/5/2014 8:00:43 AM

Here's to an outstanding squad leader and emoticon motivation!!! emoticon



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