JANICEMC   54,389
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50,000-59,999 SparkPoints
 
 
Rex and I , Oct 2010





Dave & Jan, Oct. 2011





Rex the Wonder Dog



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Getting Better Everyday

I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!
I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!




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 current weight: 157.5 
 
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Member Since: 5/16/2006

SparkPoints: 54,389

Fitness Minutes: 30,306

My Goals:
My goals are to get these last 20 pounds off my body for good. I want to develop a healthy relationship with food and exercise and learn how to balance calories in and calories out. I want to be a good role model for my kids. And mostly, I want to be around to see my kids grow up and to share in their life achievements. I want to grow old along side my husband and lead an active life.

My Program:
I am currently tracking what I eat and exercising consistently. I am keeping my calories under control by eating more fruits and vegetables, lean meats, a very small amount of grain products and lean dairy. I strive for a minimum of 30 minutes of exercise daily and I'm shooting for 60 to 90 minutes on most days. I am focusing on strength training this year so I can build some muscle to help off-set a slow metabolism.

Personal Information:
I'm from Colorado and enjoy all the outdoor activities it has to offer. I have two teenage sons and a fabulous husband.

Other Information:
I love to bake (but if I do, I have to be able to give it away!). I love making soup and trying healthy new recipes. I love to read when I have time. I love to bike, hike and enjoy the outdoors with my family.

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Thank You Note
From:
SCRAPPY_RN

Thank You Card
From:
PHOENIX40S

Bicycle
From:
HILLRUNNER

Bikini
From:
AVAMARIE62

Gold Medal
From:
SCRAPPY_RN

Workout Shoes
From:
4-1HEALTHYCYNDI




Member Comments:
ZANNACHAN
5/5/2014 8:07:51 PM

Thanks for your comment and support on my blog!



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HILLRUNNER
4/24/2014 2:28:59 PM

Thank you for stepping up to Co cap again for another CAMO round!!! You are emoticon



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JDUBLANKO
4/19/2014 10:19:45 PM

Thank you for asking...lol...I think of you daily too...funny how that works...lol
I'm doing pretty good...last week has been pretty great...still tired...sleep is a tough...have been trying to get off the sleeping pills for a bit till next week when I know I will need them again...but they really screw my sleep up...last night was great though...so maybe...done with them...at least for now...
So how r u ???



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MOMIN09
3/12/2014 2:40:12 PM

Thanks for the add!



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HILLRUNNER
3/11/2014 4:30:02 PM

emoticon I would love to share a cuppa with you as well! You just never know! emoticon
Not to stress over the snacks as you have identified it and now can move on. We keep learning on this trek!
Thanks again for your amazing CO CAPPING! emoticon



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