JANICEMC   52,870
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50,000-59,999 SparkPoints
 
 
Rex and I , Oct 2010





Dave & Jan, Oct. 2011





Rex the Wonder Dog



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Getting Better Everyday

I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!
I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!




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 current weight: 129.5 
 
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Member Since: 5/16/2006

SparkPoints: 52,870

Fitness Minutes: 29,927

My Goals:
My goals are to get these last 20 pounds off my body for good. I want to develop a healthy relationship with food and exercise and learn how to balance calories in and calories out. I want to be a good role model for my kids. And mostly, I want to be around to see my kids grow up and to share in their life achievements. I want to grow old along side my husband and lead an active life.

My Program:
I am currently tracking what I eat and exercising consistently. I am keeping my calories under control by eating more fruits and vegetables, lean meats, a very small amount of grain products and lean dairy. I strive for a minimum of 30 minutes of exercise daily and I'm shooting for 60 to 90 minutes on most days. I am focusing on strength training this year so I can build some muscle to help off-set a slow metabolism.

Personal Information:
I'm from Colorado and enjoy all the outdoor activities it has to offer. I have two teenage sons and a fabulous husband.

Other Information:
I love to bake (but if I do, I have to be able to give it away!). I love making soup and trying healthy new recipes. I love to read when I have time. I love to bike, hike and enjoy the outdoors with my family.

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Blue Ribbon
From:
JANEGSN

Spa Visit
From:
HILLRUNNER

Thank You Card
From:
SMITTY4RL

Thank You Message
From:
JENSHAINES

Rainbow
From:
HILLRUNNER

Happy Face
From:
2BERUNNING




Member Comments:
JANEGSN
2/7/2014 9:31:07 PM

Jan I swear I will do throw down Thursday's one day. I looked at the one Thurs morning this week and said oh, I am feeling good, that looks like fun. I am gonna do it. Then by early afternoon I was struggling and by about 4 pm I realized I was sick. So emoticon no TTD.

Next Week emoticon



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REFORMDEB
2/5/2014 10:20:07 PM

So happy you found your way to the island, enjoy your stay with us!



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HILLRUNNER
2/5/2014 8:00:43 AM

Here's to an outstanding squad leader and emoticon motivation!!! emoticon



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JDUBLANKO
2/4/2014 3:01:57 PM

Maybe they knew I prefer veggie soup over chicken noodle...;)

Thank you...it's been a tough month...grrrrr

Check on the green tea...:)



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MA_DIDDLES
1/23/2014 6:29:07 PM


* . + * Just * + .
+ . . * + . + * . * +
+ .* spreading * + * * . + *
+ . . * + . + * . * +
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. : ) : ) :) * + . +
+ . . * + . + * . * +
+ .* sunshine * + * * . + * .
. * + * * + . *+ *
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. spark joy... : ) : ) : ) :) * + . +
+ . . * + . + * . * +
+ .* to your page * + * * . + * .
. * + * * + . *+ *




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