JANICEMC
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Rex and I , Oct 2010




Dave & Jan, Oct. 2011




Rex the Wonder Dog


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I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!

Member Since: 5/16/2006

Fitness Minutes: 30,306

My Goals:
My goals are to get these last 20 pounds off my body for good. I want to develop a healthy relationship with food and exercise and learn how to balance calories in and calories out. I want to be a good role model for my kids. And mostly, I want to be around to see my kids grow up and to share in their life achievements. I want to grow old along side my husband and lead an active life.


My Program:
I am currently tracking what I eat and exercising consistently. I am keeping my calories under control by eating more fruits and vegetables, lean meats, a very small amount of grain products and lean dairy. I strive for a minimum of 30 minutes of exercise daily and I'm shooting for 60 to 90 minutes on most days. I am focusing on strength training this year so I can build some muscle to help off-set a slow metabolism.



Personal Information:
I'm from Colorado and enjoy all the outdoor activities it has to offer. I have two teenage sons and a fabulous husband.


Other Information:
I love to bake (but if I do, I have to be able to give it away!). I love making soup and trying healthy new recipes. I love to read when I have time. I love to bike, hike and enjoy the outdoors with my family.




Read More About JANICEMC - Profile Information moved here. (Updated November 4)




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 current weight: 157.5 
 
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Comments
  • v SUCCESSN2015
    Yea, they did an ultrasound in the ER. Everything came back clear. No stones, no infection, etc. You're not the first person whose told me about the same experience. I had a friend whose had the same problems. She needs to have her gallbladder remove
    54 days ago
  • v HILLRUNNER
    emoticon Thanks for coming to find me!
    I know I fell off the radar last week!
    My daughter is visiting for 2 weeks and leaves on Tuesday morning to go back to the USA.
    It has been a great visit and long overdue mom/daughter time! emoticon

    Hope all is going well with you.
    Thanks for the update and who knows....I might end up in CO for Christmas emoticon
    64 days ago
  • v HILLRUNNER
    emoticon Thank you for your warm welcome back.
    It is so good to see you are still here and a CAMO!!
    I cannot tell you how hard the past months have been. Graham's birthday was yesterday (Sept 5) and I celebrated with very good GF! I am thankful for the 15 years we had!!! emoticon
    95 days ago
  • v MMAE1234
    So glad I found you. Do you all still have the team?
    133 days ago
  • v LINDA!
    ╔╗╔╦══╦═╦═╦╗╔╗ ★ ★ ★
    ║╚╝║══║═║═║╚╝║ ☆¸.•°*”˜˜”*°•.¸☆
    ║╔╗║╔╗║╔╣╔╩╗╔╝ ★ 4th of July weekend☆ 2017
    ╚╝╚╩╝╚╩╝╚╝═╚╝ ♥¥☆★☆★☆¥♥ ★☆
    SPECIAL THANKS TO OUR MILITARY PAST, PRESENT & FUTURE!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    161 days ago
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