JANICEMC   56,143
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50,000-59,999 SparkPoints
 
 
Rex and I , Oct 2010





Dave & Jan, Oct. 2011





Rex the Wonder Dog



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Getting Better Everyday

I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!
I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!




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 current weight: 157.5 
 
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Member Since: 5/16/2006

SparkPoints: 56,143

Fitness Minutes: 30,306

My Goals:
My goals are to get these last 20 pounds off my body for good. I want to develop a healthy relationship with food and exercise and learn how to balance calories in and calories out. I want to be a good role model for my kids. And mostly, I want to be around to see my kids grow up and to share in their life achievements. I want to grow old along side my husband and lead an active life.

My Program:
I am currently tracking what I eat and exercising consistently. I am keeping my calories under control by eating more fruits and vegetables, lean meats, a very small amount of grain products and lean dairy. I strive for a minimum of 30 minutes of exercise daily and I'm shooting for 60 to 90 minutes on most days. I am focusing on strength training this year so I can build some muscle to help off-set a slow metabolism.

Personal Information:
I'm from Colorado and enjoy all the outdoor activities it has to offer. I have two teenage sons and a fabulous husband.

Other Information:
I love to bake (but if I do, I have to be able to give it away!). I love making soup and trying healthy new recipes. I love to read when I have time. I love to bike, hike and enjoy the outdoors with my family.

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Member Comments:
HILLRUNNER
11/18/2014 10:18:09 AM

emoticon Stopping by with a shout out and hugs!! Thanks for all you do! Much appreciated!



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FORZACHANDMATT
10/4/2014 9:37:42 AM

This Powerful Prism Panther is just dropping by to wish you the best in the rest of the BLC



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TXTECH94
9/25/2014 9:30:43 PM

Thank you for the goodies. I hope you had a great day. :)



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PHOENIX40S
9/23/2014 9:23:09 AM

Thank you for the goodie. A spa day sounds wonderful!



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TXTECH94
9/18/2014 12:44:37 PM

Thank you for the spark goodie. emoticon



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