JANICEMC   54,338
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50,000-59,999 SparkPoints
 
 
Rex and I , Oct 2010





Dave & Jan, Oct. 2011





Rex the Wonder Dog



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Getting Better Everyday

I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!
I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!




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 current weight: 157.5 
 
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Member Since: 5/16/2006

SparkPoints: 54,338

Fitness Minutes: 30,306

My Goals:
My goals are to get these last 20 pounds off my body for good. I want to develop a healthy relationship with food and exercise and learn how to balance calories in and calories out. I want to be a good role model for my kids. And mostly, I want to be around to see my kids grow up and to share in their life achievements. I want to grow old along side my husband and lead an active life.

My Program:
I am currently tracking what I eat and exercising consistently. I am keeping my calories under control by eating more fruits and vegetables, lean meats, a very small amount of grain products and lean dairy. I strive for a minimum of 30 minutes of exercise daily and I'm shooting for 60 to 90 minutes on most days. I am focusing on strength training this year so I can build some muscle to help off-set a slow metabolism.

Personal Information:
I'm from Colorado and enjoy all the outdoor activities it has to offer. I have two teenage sons and a fabulous husband.

Other Information:
I love to bake (but if I do, I have to be able to give it away!). I love making soup and trying healthy new recipes. I love to read when I have time. I love to bike, hike and enjoy the outdoors with my family.

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Bicycle
From:
HILLRUNNER

Bikini
From:
AVAMARIE62

Gold Medal
From:
SCRAPPY_RN

Workout Shoes
From:
4-1HEALTHYCYNDI

Finish Line
From:
SAPHRAEL

Checkered Flag
From:
C.A.M.O. 25 Tra...




Member Comments:
2BERUNNING
7/21/2014 2:19:59 PM

Thank you the goodie, sorry it took me a bit to respond back to it. I'm actually doing well with the changes - the protein & vitamins have made a HUGE difference, but the scale has been a struggle to avoid. I have, but oh I want to weigh myself so bad. Thank you for always being there for me and supporting me. Your friendship is a blessing!



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ZANNACHAN
7/1/2014 12:37:31 AM

Thanks for the map goodie--I have a feeling I'll need it, LOL!




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PHOENIX40S
6/26/2014 9:54:26 AM

Janice, I'm late in thanking you for the shoes. I love them! While they might not be great for running, they'll be great in showing off my toned legs after the run.



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JENSHAINES
6/3/2014 3:44:50 PM

Jan - you are so invested in everything you do - caring for your teams in leadership capacities, making Bolder Boulder such a success and especially being such a great mom and wife, not to mention a creative FORCE! I feel so privileged to know you! emoticon



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HILLRUNNER
5/14/2014 9:30:20 AM

THANK YOU for being amazing and a fantastic co cap and squad leader. Missed you guys!! emoticon



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