Hi... Just wanted to check in and see how you were doing.... Looks like you are doing awesome.... You are almost to your goal... Keep up the good work... Hope you dont mind I added you as a friend... I know we all need friends and motivation... 3253 days ago
Hi there- Just happened to stumble on your page.. I thought it was funny that we are looking for the same goal.. Bathing suit season. We all may feel more comfortable with the extra weight until we slip the suit on.... Good luck to you.... 3276 days ago
Hi and welcome to SparkPeople and the SP Class of January 6-12, 2008! We're the LARGEST TEAM in SparkPeople. I'm hoping that we will have the largest number of PARTICIPATING team members as well! If you aren’t already, start recording everything you eat in the Nutrition Tracker, don‘t worry too much about ‘dieting‘. You'll probably notice that you're getting WAY too much sodium and not enough protein and fiber. If you're an 'emotional eater' record in the Nutrition Tracker notes what 'set you off' to a binge etc. Also, start using the Fitness Tracker for exercises. There are various levels of exercises for you to choose from in there to help you get to your goals. Also if you aren't already, start incorporating at LEAST 8-8 ounce glasses of water every day. Your body requires that as a minimum just to sit in front of the TV all day. For every hour that you sweat you loose a quart of water ... that's FOUR CUPS. So, it's important to hydrate and REhydrate your body throughout the day. Participation is a great motivator. Catch up on the team threads - we’ve been pretty busy over there!
*** If you've got questions there's a thread on this team called POPULAR QUESTIONS where you can review - see if your question has already been posed - or you can ask a new one! BEFORE you ask, please try to search the site yourself. (TIP: easy way to search the page - hit the CTRL button and the 'F' key (find) and type in the word you're searching for) ***
It’s all about WILLPOWER, DESIRE and DETERMINATION! Good luck on your weight loss goal and your quest to a healthier lifestyle!
Thank you for your comment on my post. I hope that you are doing good. And i wish you the best of luck with everything that you are doing. I can't believe me getting ride of candy and soda did this. I can't wait to see what eating more right and doing my exercise will do. I hope that you are doing well. lil bit 3284 days ago