Cedar Waxwings on the prairie
Enjoying a new sport on a hot summer day!
Shared Fitness Tracker
My name is Jan. I have been a member of Sparkpeople since December 30, 2009. I was very proud to have reached my goal.
However, I am embarrassed to say that I have returned to my old ways and need to get back to keeping my logs.
This IS the best fitness sight out there, but you have to use it!!
I am looking forward to reconnecting with old friends and new friends alike!
Challenge myself every day to be positive, be patient with myself, continue a healthy lifestyle, and do or say something encouraging for someone every day.
Stay connected with people and don't withdraw into myself.
My name is Jan and I lived all my life in Northeast Ohio until I met my husband and moved to Kansas in June, 2011. (See my blog). I love the outdoors and enjoy all the scenes that Nature paints. I am a wildlife enthusiast and a "tree-hugger". I love listening to all genres of music. I look forward to exploring nature while hiking, kayaking, birdwatching and biking with Greg.
I love being outdoors and enjoy the changing seasons. I love
birdwatching, hiking, gardening, reading, sewing, playing with my granddaughter, and walking our dog,McGee, and my two cats, Clover and Willow. Most of all, I like sharing all of this with my husband and best friend, Greg!
Secrets of Success
This user doesn't have any secrets of success.
"Approach the New Year with resolve to find the opportunities hidden in each new day." ~ Michael Josephson
HAPPY NEW YEAR!
I am wishing you only the best in 2013 ~ eat healthy, exercise daily, laugh often, and love your family and friends. Open your heart and mind to new experiences, embrace what works for you and discard what doesn't.
Our progress in 2013 depends upon how we face each day and the choices we make, so let's face the day with a positive attitude and a smile on our faces. Let's make wise and mindful choices and push forward in the direction of our goals.
Stay focused, determined, and positive!
1304 days ago
"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us." ~ Hal Borland
This year with all its successes and hardships is coming to an end. Let's use our 2012 life experiences to help make 2013 a year to always remember! Let's treat every new day as a gift to be opened; an opportunity to learn and improve. Let's face every day with a smile on our faces and love in our hearts. Let's go forward with positive attitudes and faith in ourselves.
1308 days ago
“May this Holiday Season smile gently upon you and yours, and may the New Year bring you joy and health.” ~ Mary Anne Radmacher
My holiday wish is that your days be filled with love, laughter, family and friends and that you make many treasured memories to keep in your heart.
1311 days ago
"The strongest single factor in prosperity consciousness is self-esteem. Believing you can do it, believing you deserve it, believing you will get it." ~ Jerry Gillies
I don't know about you, but I am struggling to develop a belief in myself. I think that's probably true of many of us here on Spark due to past life experiences and interactions. I think we should all repeat "I believe in myself and I deserve to reach my goals" to ourselves frequently!
1318 days ago
How are MCgee and Keystone? Do they get you out walking lots? My legs are in such a mess that Lacey is walking on the treadmill.Being a puppy she is more active than True was ,she won't be a year till this weekend.I am so pleased that you and Greg are so happy.
1346 days ago