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Cedar Waxwings on the prairie

Enjoying a new sport on a hot summer day!




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Read More About JANHIM - Profile Information moved here. (Updated April 23)

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    Hello Jan How is McGee? Larkin must be growing . I hope all is well.This construction is driving me mad and cutting into my Spark time not good at all ! Just wanted you to know you are in my thoughts as always ! love & hugs,Cheri
    1552 days ago
  • v RFJSJ50
    “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization

    It seems like many of us face continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. I’m working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day.
    1596 days ago
    Nothing too new going on With me. I am so sorry about Keystone. I know you guys were looking to add another dog have you done that at all? McGee would love a buddy, yes? I have been doing a few snow hikes & just love it, sure beats hiking in the heat. Can you snow shoe where you are ? Hiking in the snow is such a good work. To be honest, I am laying with the heating pad sore from the last one. emoticon
    1637 days ago
    Just dropping by to say hello! emoticon
    1660 days ago
  • v RFJSJ50
    “Sometimes it's the smallest decisions that can change your life forever.” ~ Keri Russell

    “It's in your moments of decision that your destiny is shaped.” ~ Anthony Robbins

    I’m on day 10 of changing my life and this is definitely a difficult journey. I am not a good decision maker and tend to opt for immediate gratification and comfort. I am struggling with making mindful decisions about the food I eat or don’t eat. I am not doing as well as I should be in that area although I have consistently gotten in exercise minutes each day. I was looking for quotes to motivate myself to think before making any decision and these two caught my eye. I think the messages they contain are both so important to us all!
    I hope you are staying healthy and active as we enter this new year of new choices and new successes.

    1717 days ago
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