JANET552   223,738
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Janet552

My goals to be met by the time of my annual doctor visit in July 2015:
1. Lose 23 lbs.
2. Have a total cholesterol below 200.
3. Have a fasting blood sugar below 100.

I enjoyed my 14 in 2014 so much that I've made a list of 15 for 2015. I reserve the right to change any of the 15 if I so choose -- and I still need to decide on the 15th. I have so many ideas left by the time I reach the end of the list, I can't decide which one I want on the list. No one said I ...
My goals to be met by the time of my annual doctor visit in July 2015:
1. Lose 23 lbs.
2. Have a total cholesterol below 200.
3. Have a fasting blood sugar below 100.

I enjoyed my 14 in 2014 so much that I've made a list of 15 for 2015. I reserve the right to change any of the 15 if I so choose -- and I still need to decide on the 15th. I have so many ideas left by the time I reach the end of the list, I can't decide which one I want on the list. No one said I had to just do 15 either.

1.Get a pedicure.
2.Try reflexology.
3.Visit a new Wisconsin city. I did this one last year but there are more places to go.
4.Make a wine kit. I got one for Christmas so Iíve got a start on this one.
5.Grow something new in the garden. Kale, maybe.
6.Take a cooking class, online or in person.
7.Master Gardener classes.
8.Volunteer in a new way.
9.Learn enough German to read a childrenís book in German.
10.Read President biographies through #35. This wonít be as hard as it sounds. Several years ago I made a New Yearís resolution to read a biography of each President. Iíve made it to #26 but have been stuck there for a while.
11.Play cards at the senior center.
12.Teach each dog a new trick.
13.Do a corn maze.
14.Take a Zumba class. I used to do Zumba at Curves before my ankle surgery in 2012 and loved it. Itís time to go back. I donít go to Curves anymore but Zumba is available to nonmembers for a fee. Otherwise thereís continuing ed.
15.


Read More About JANET552 (Updated January 1)


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Member Since: 7/22/2008

SparkPoints: 223,738

Fitness Minutes: 261,459

My Goals:
Lose 25 lbs.

My Program:
Eat a healthier diet -- with an emphasis on fruits and vegetables.

Walk/bike/Spark videos for a total of 120 fitness minutes per day.

Drink my water!!!

Learn to think before I eat.

Personal Information:
I live in Central Wisconsin. I retired from my job as a speech therapist for a local school district in June 2008. Then I worked part time until June 2012. Now I am fully retired. I have been married for 30+ years. We only have canine children.

Other Information:
I love to read, cross stitch and crochet. My favorite thing to do is to walk the dogs. My husband was diagnosed with celiac disease in January 2011 so we have had to change the way we cook and eat. For the most part, it has been a positive change. He has other health problems that limit his mobility so I care for him as needed. I also share the care for my aging father and my stepmother who has dementia.

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Member Comments:
JUDITH1654
1/20/2015 9:04:57 AM

Yeah, it is. Just keeping my fingers crossed.



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BARBIEE52
1/20/2015 1:49:23 AM

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Laughter~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

emoticon Laugh as much when you breathe, and love as long as you live.

emoticon Laughter is always the best medicine unless.....
you have diarrhea.

emoticon Laugh until your belly hurts and then just a bit more.

emoticon Sometimes I laugh so hard, my tears run down my leg.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~"""Have a Thankful, Thoughtful "Tuesday"''~~~~
~~~~~~~ emoticon Barb emoticon ~~~~~~~
Janet..thanks for the comment on my feed!! emoticon emoticon emoticon



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ICECUB
1/19/2015 7:33:55 PM

emoticon magggie and kattie are so cute



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MADMANSMAMA87
1/19/2015 9:40:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"There is INSIDE of YOU
ALL of the potential to be WHATEVER you WANT to be;
ALL of the ENERGY to do WHATEVER you WANT to do.
IMAGINE yourself as you would like to BE,
Doing what you WANT to do,
& each day, take ONE step towards your DREAM.
Though at times it may seem too difficult to continue,
HOLD on to your DREAM.
& one morning you WILL awake to FIND
That you ARE the person you DREAMED of,
DOING what you WANTED to do,
Simply because YOU had the COURAGE
To BELIEVE in YOUR potential
& to hold on to your DREAM."
- - Donna Levine - -


Gorgeous,

Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes

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BARBIEE52
1/18/2015 11:40:26 PM

~~~~~~~~~~~THINGS TO DO ON MONDAY~~~~~~~~~~~~~~

M~~Be Merry, Marvelous, Magnificent, and Mystical; not Moody, Malicious, Manipulative, and Mouthy.

O~~Be Open-minded. Outgoing, Obliging, and Overjoyed; not Obnoxious, Offensive, Obsessive, and Over-confident

N~~Be Neighborly, Nurturing, Natural, and Nice; not Nasty, Nosy, Neglectful, and Negative

D~~Be Determined, Dependable, Decent, and, Dedicated; not Deceptive, Deceitful, Destructive, and Degrading.

A~~Be Ambitious, Admirable, Authentic, and Astonishing; not Abusive, Awful, Angry, and Aggravating.

Y~~Be Yielding, and Yearning; not, Yucky, and Yowling.

emoticon emoticon emoticon ---@++Barb++@--- emoticon emoticon emoticon
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