Eat a healthier diet -- with an emphasis on fruits and vegetables.
Walk/bike/Curves for a total of 120 fitness minutes per day.
Drink my water!!!
I live in Central Wisconsin. I retired from my job as a speech therapist for a local school district in June 2008. Then I worked part time until June 2012. Now I am fully retired. I have been married for 25+ years. We only have canine children.
I love to read, cross stitch and crochet. I also love to do Sudoku. My favorite thing to do is to walk the dogs. My husband was diagnosed with celiac disease in January 2011 so we have had to change the way we cook and eat. For the most part, it has been a positive change.
Thank you Janet for leaving a comment on my blog. Your support is much appreciated! I'd like to invite you to join Fox Cities Sparkers team if you're interested? I see you're in Central Wisconsin. We'd love to have you join us!
You've got a point. My tastes have largely changed too. This morning, in an effort to make sure I had healthy options at hand, I mixed up a bowl of dried fruits in rainbow colors, added a healthy dose of cinnamon and when I made my oatmeal this morning it was easy to add this healthy and delicious stir in. Yum...when I was younger I couldn't stand oatmeal and would have balked at some of the dried fruits in my mixture. So good and so satisfying!
I Janet, will be heading up north to my niece's wedding soon, and thought I say hello. The last three days of November were a bust for me, too much going on, not much computer time and too much food. I started December on a rocky footing too, but I'm trying to be better. How are you doing? I'm going to take the laptop with me, but I don't know how much time I'll have, we are driving 14ish hour there and the same back. I know I'm nuts, but my daughter wanted to go with us and she can't take a lot of time off of work. Hope to see Vicky while I'm up there.
Looks as if your on the road too, take care, be safe and maybe we can catch up with each other when we get back again.