JANET0116   11,892
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10,000-14,999 SparkPoints
 
 





Before - July 09





After - July 10



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New Goals for 2012

Ok, I have 10 more pounds I would like to lose this year. Not sure exactly how I'm going to do it. LOL But I need to at least maintain so my goal is to just start Sparking again (tracking, tracking, tracking) and see what the year brings!
Ok, I have 10 more pounds I would like to lose this year. Not sure exactly how I'm going to do it. LOL But I need to at least maintain so my goal is to just start Sparking again (tracking, tracking, tracking) and see what the year brings!




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 current weight: 147.0 
 
152
147.75
143.5
139.25
135


 
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Member Since: 5/29/2007

SparkPoints: 11,892

Fitness Minutes: 12,110

My Goals:
In 2010-11, I lost 25 pounds with the help of Spark! I would like to lose 5-10 more pounds, but really I am more concentrated on maintaining and trying new things!

My Program:
I try to watch my carbs, I like to keep them *under* 200 g a day. I think the standard American diet (even the healthy ones) are much too high in grains/starches. This year, I am going to be focused on eating lots of whole foods, while still keeping tabs on carbs.

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Ab Wheel
From:
DEEWMS47

Candy Cane
From:
IVY56044

High Five
From:
Fit For Summer ...

Dark Chocolate
From:
KIMTURNER0903

Reusable Bag
From:
KIMTURNER0903

The Spark
From:
SP_STAFF




Member Comments:
RONIREDD
9/8/2010 11:59:13 AM

You look GREAT! Looks like we have similar goals ... Keep on keepin' on.



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ADRIGETSFIT
6/28/2010 10:48:50 PM

thank you for the response to my message post and the support! congrats on doing so well towards your goal :) that's great!



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1500LUNGES
6/25/2010 3:22:37 PM

Thanks for the advice on busting through my plateau. I'm going to up my cals for a week and get another body comp done to see how things change. Are you still hovering below 130lbs? If you are congrats! Thats where I would like to be in a year or so.



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KIMTURNER0903
6/18/2010 2:22:57 PM

Thanks! Maybe by this time next year I'll look as good as you! emoticon



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KIMTURNER0903
4/12/2010 6:23:50 PM

Thanks for the info, I'll have to check out your meal plans. I lost 4 pounds in 3 days, not sure how long I can keep up the low calorie intake though!



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