JANEMMA1  
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Hi All,
My name is Jan. I am 48 and have dieted most of my adult life in one way or another. I am quite a happy person and my outlook on life is generally positive but I really need to focus on my excess weight and need to lose at least 2 stone. So here goes.............
Hi All,
My name is Jan. I am 48 and have dieted most of my adult life in one way or another. I am quite a happy person and my outlook on life is generally positive but I really need to focus on my excess weight and need to lose at least 2 stone. So here goes.............




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Member Since: 1/15/2011

SparkPoints: 0

Fitness Minutes: 35

 
 



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Member Comments:
PINKHOPE
7/20/2011 4:13:34 PM

Hello and Happy Wednesday! It's blistering hot here in Chicago. I hope you are staying cool and enjoying your summer. Make time for some FUN! I STILL want to go on a picnic - but it will have to be AFTER this heat wave!

Press On!

Suzanne emoticon



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PINKHOPE
3/7/2011 4:39:10 PM

Good Monday to you! Thought I would just stop by and wish you a GREAT week. Carve out some time for fitness and remember that all your friends (including me) here on SP are rooting for you!

Press On!

Suz emoticon



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CHUBBYCHIC6
2/1/2011 4:07:10 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
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LYNDALOVES2HIKE
1/15/2011 8:43:41 PM

emoticon Greetings and emoticon

Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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KASEYCOFF
1/15/2011 5:55:46 PM

Hiya, Jan, welcome to Spark! It's a great site to lose weight and get healthier in general (thinks me). Worth lots more than we pay for it, lol... emoticon



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