JANELIZA   83,158
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with hubby and my darlings, Zoey & Zekey on our 30th anniversary





with my grandson Elisha



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Loosing it-- one pound at a time!

This crazy gramma is out to loose it- pounds that is! I am looking for encouragement & support on this journey, so if you have a couple of minutes, post me a message. Yes?
This crazy gramma is out to loose it- pounds that is! I am looking for encouragement & support on this journey, so if you have a couple of minutes, post me a message. Yes?




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 current weight: 162.0 
 
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Member Since: 4/19/2008

My Goals:
My goal are to lose 20 pounds by eating healthy. More fruits & veggies and eating less after dinner.

My Program:
Right now I am enjoying the wonderful fruits & veggies from dh garden. I am also eating less of everything else.

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Member Comments:
IAM_HIS
3/17/2015 10:50:34 AM

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Happy St. Patrick's Day my dear Spark Friend emoticon

May The Road
Rise Up To Meet You


May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
the rains fall soft upon your fields
and until we meet again,
may God hold you in the palm of His hand.

(traditional Gaelic blessing)



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IAM_HIS
2/16/2015 11:54:15 AM

Did you know that "mon" in Monday is French for mine? In case you weren't aware, that makes Monday, "My Day". That sure makes the start of this week very special. So have a Marvelous Monday....make it a great "My" day.



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IAM_HIS
2/13/2015 11:08:17 AM

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St. Valentine was jailed for continuing to secretly marry young lovers, defying Romans rules in the third century that insisted single men made better soldiers. For this he was sentenced to death and later named for the holiday celebrating lovers. But his act of love was his act of service to the soldiers.

February 14th is the day of love, and there's nothing more important all year. So, use it to give love, show gratitude and appreciation to all those people who've touched your life this year -- whether it's giving them a gift, a hug or a simple call. Bring some you made especially for your perpetually single best friend, call your grandparent you've been meaning to talk to, make some homemade soup or cookies for that person who did you that big favor this year. Honestly, it will make you feel incredible! And that's really what the day is about: spreading love, being of service, expressing your positive emotions and feeling good. Valentine's Day is about showing love. So take the commercialism out and put the true meaning into the day,



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IAM_HIS
2/4/2015 3:29:24 PM

emoticon emoticon Today is the day to get off that couch. Smile more, go for a walk or start dancing....enjoy moving, laughing and feeling your body filled with energy. Our bodies are made for movement. The more we move, the better we feel! The healthier we become! One, two, three, get off the couch and move it! emoticon emoticon



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IAM_HIS
2/3/2015 9:17:36 PM

Whenever you feel down or sad, please let me know...I am here for you. To be honest, I don't have the right words to make you feel better , but I can listen to what you need to say, and I do have a heart that aches to see you smile when you don't feel like it. emoticon emoticon emoticon



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