JANEKL   3,979
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On Valentine's Day I will be 65!

I have never had a particular weight problem until recently. I beleive it is age and stress related with toning and shaping being more of an issue than the particlular "lbs" to be lost. Sometimes I think it would be easier if I had MORE lbs to lose!! Tennis is my main choice of exercise and until recently I did personal training but have curtailed the PT with a tighter budget. I am not as faithful to doing a routine on my own.
Started my FIRST "Diet" or as i want to call it "Healthy ...
I have never had a particular weight problem until recently. I beleive it is age and stress related with toning and shaping being more of an issue than the particlular "lbs" to be lost. Sometimes I think it would be easier if I had MORE lbs to lose!! Tennis is my main choice of exercise and until recently I did personal training but have curtailed the PT with a tighter budget. I am not as faithful to doing a routine on my own.
Started my FIRST "Diet" or as i want to call it "Healthy Eating Plan" to lose those last 7-10 lbs. Now it is all about keeping healthy to someday become the perfect, happy and a bit silly Bubbe!!
Read More About JANEKL (Updated February 7)




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 current weight: 144.0 
 
144
139.25
134.5
129.75
125


 
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Member Since: 1/1/2009

SparkPoints: 3,979

Fitness Minutes: 9,699

My Goals:
Lose 10 pounds by 2/15/12.
Clean up my sugar "habit" a bit. Regular Strength training 2-3 days a week.

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Member Comments:
CHALKDRAWJUMPER
4/17/2013 2:31:13 PM

You are MORE *beautiful* than you think!! emoticon

http://www.youtube.com/watch?feature=pla
yer_embedded&v=XpaOjMXyJGk




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CHALKDRAWJUMPER
3/31/2013 9:05:15 AM

http://www.youtube.com/watch?v=nAbs8bNWL5U



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CHALKDRAWJUMPER
8/8/2012 4:26:05 PM

“Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”
-Steve Maraboli, Life, the Truth, and Being Free



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CHALKDRAWJUMPER
7/29/2012 8:52:01 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
STAND UP by Jessie J (shared by AJ, ANYA_ONION)

If you surround yourself with negative people
You'll never feel settled in or become an equal, no
They'll suppress you of your spirit and rinse you dry of smiles
So reach deep and release your inner child, yeah, yeah

If you let a frown become your normality, yes
You don't set an example for the youth of our humanity
If you spend every day wishing for the next to come
Aged and lifeless is what, yes, you'll become, yeah, yeah

So ignore the bad and the good will soon come
Don't think second best, be number one
Spread some love, don't give to receive
Strive to be happy and live to believe

http://www.youtube.com/watch?v=ck5gLUAl8
nE
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CHALKDRAWJUMPER
7/22/2012 6:01:57 PM

Are you gettin' ready to start enjoying the Summer Olympics?!! I sure am. WISH I could be there.

Archery Badminton Basketball Beach Volleyball Boxing Canoe/Kayak Cycling Diving Equestrian Fencing Field Hockey Gymnastics Handball Judo Modern Pentathlon Rowing Sailing Shooting Soccer Swimming Synchronized Swimming Table Tennis Taekwondo Track & Field Triathlon Volleyball Water Polo Weightlifting Wrestling... is all good. LOL!!



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