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Taking a breather whilst out mapping for the day.....
In my previous job here in DRC, was open-cut operation
I have 3 pics in my gallery
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The Dark Heart of Africa
I'm an Aussie geo who has been working as an expat in Africa for longer than I care to remember, time just seems to fly as you're having fun right?! I've worked in Ghana, Mali, Guinea and some other West African countries, and am now based in the Democratic Republic of the Congo in Central Africa.
Having been overweight since Uni days, I've decided it is long overdue since I took my health and fitness in hand, and luckily discovered Spark so have taken the challenge on for 2009 to ...
I'm an Aussie geo who has been working as an expat in Africa for longer than I care to remember, time just seems to fly as you're having fun right?! I've worked in Ghana, Mali, Guinea and some other West African countries, and am now based in the Democratic Republic of the Congo in Central Africa.
Having been overweight since Uni days, I've decided it is long overdue since I took my health and fitness in hand, and luckily discovered Spark so have taken the challenge on for 2009 to be the Year I Finally Got Fit and Healthy!!!
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My Ticker:
| current weight: 204.0 |
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Interact with JANEDUCONGO
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Recent Blogs:
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Profile
Member Since: 10/19/2008
SparkPoints: 1,052
Fitness Minutes: 2,275
My Goals:
My first goal is to lose 10kgs in the next 20 weeks, I figure slow and steady wins the race.....
I also need to drop my cholesterol a wee bit as it was just over the limit for normal in my last annual checkup pre-Xmas.
My Program:
I am going to basically get off my you-know-what and move more.
The Master Plan is to move more and watch my calorie intake. So will be doing cardio 6 days a week for at least 30 mins/day, and also 30 mins of weight training 3 times a week.
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Hello there! I live in Senegal. You seem so happy in your pictures. Do share some of your experiences with us all! 
